System 10 is helping local people achieve their health and weight loss goals. The System 10 weight loss plan, which aims to offer participants the chance to potentially lose up to two stone in 10 weeks, has been helping local people achieve their health and wellness goals.
The plan focuses on three “keys” to genuine weight loss: diet, exercise and metabolism correction. According to System 10, the latter is the most crucial “switch” that controls the effectiveness of diet and exercise.
The plan consists of weekly calorie-specific food plans nutritionally designed to meet the daily nutritional requirements of each individual while staying in a calorie deficit to bring about safe, sustainable weight loss. Each plan consists of everyday normal foods. There are no shakes or meal replacements on the plan.
System 10, run by Grace Joyce, provides programmes for men and women with weekly clinics taking place every Wednesday in Oranmore and every Thursday in Salthill. Booking is essential and can be made by calling Grace on 087 1727882.
"We joined with Grace six months ago and that time has completely transformed our lives. We had some health issues mainly brought about by carrying excess weight, but within a few weeks the change was incredible and has continued up to the present day. Grace has been the rock that laid the foundation for our excellent results. With great support from the programme devised, we always felt confident that we would achieve our targets. We would strongly recommend everyone, and indeed anyone who wants to transform their life for the betterment of their health, to contact Grace and get on the programme as fast as possible and see the benefits that can be achieved." - testimonial from Bernard and Margaret, Oranmore.
For more information and to secure your place, call Grace on 087 1727882. The next courses start on November 2.
