Women know that we need to be more active and do more for our bodies to ensure a healthy and independent future. There are articles and videos everywhere we turn to remind us of this, advising us to do more: more strength training, more cardio, more stretching.
We keep hearing that strength training is a must. From our thirties onwards, we naturally begin to lose muscle mass, which can slow metabolism, reduce bone density, and impact balance. Regular resistance training helps counteract this, keeping muscles strong and supporting joint health and independence later in life.
We keep hearing that cardiovascular exercise is essential. It supports heart health, boosts energy levels, and plays a key role in managing weight and reducing the risk of chronic illness. Just as importantly, it enhances mood and mental wellbeing, which is something we notice immediately after a good workout.
We keep hearing that flexibility is so important. Stretching improves mobility, reduces stiffness, and helps prevent injury, making everyday movements easier and more comfortable.
What we don’t always hear is that it’s never too late to start.
But where do we find the time? Between work, family commitments, time to rest and sleep, how are we supposed to fit all three forms of exercise into our busy schedules?
That’s where Curves stands out. The Curves workout combines strength training, cardio, and stretching in a simple, effective circuit, making it easier than ever to stay strong, healthy, and energised at every stage of life in just 30 minutes.
Why not drop in to Curves in Terryland Retail Park for a free tour and consultation? Call 091 766 000 or visit https://www.curves.eu/ga/ to get started.
