Chronic pain is pain that lasts longer than three months or continues after an injury has healed. Unlike short-term pain, it no longer serves a protective purpose and can become a long-term health condition. The pain may be constant or intermittent, ranging from mild discomfort to severe pain that limits daily activities. Over time, chronic pain can interfere with sleep, mood, concentration, work performance, and overall quality of life.
Common causes of chronic pain include arthritis, long-term back or neck disorders, nerve damage, headaches, and past injuries. In some cases, even after tissues have healed, the nervous system continues to send pain signals. Symptoms may include persistent aching, burning or tingling sensations, stiffness, muscle tightness, swelling, fatigue, poor sleep, and reduced mobility. Emotional challenges such as stress, anxiety, and depression are also common and can intensify the perception of pain.
Traditional Chinese medicine (TCM ) offers a holistic approach to chronic pain management through acupuncture, acupressure, and therapeutic manipulation. These methods aim to restore balance in the body and improve its natural healing ability, encouraging the release of natural pain-relieving chemicals and reducing inflammation. By enhancing blood circulation, easing muscle tension, and calming the nervous system, they help reduce pain intensity and stiffness. As a result, many patients experience less pain or even no pain, better mobility, improved sleep, and enhanced overall wellbeing. With consistent care, these therapies may also help reduce the need for painkillers, lowering the risk of long-term medication side effects.
For more information, contact Dr Xian Yang Lai (MM, MD, PhD ), the Chinese Medical Clinic, 1 Nile Lodge, Lower Salthill, Galway. Phone 087 799 7866 or email [email protected]. Website: www.CMCgalway.com
