Love them or hate them, Brussels sprouts are a Christmas staple, and they could also offer unexpected benefits in terms of supporting eye health — a great reason to keep this and other festive foods on your plate into the New Year.
Eye care specialists at Optical Express are encouraging people to consider what their food choices can do for their overall wellbeing — including their vision.
According to experts, many people underestimate how diet can influence eye health. Several Christmas staples are naturally rich in vitamins and nutrients that play recognised roles in maintaining normal visual function – making them a perfect dinner ingredient at any time.
And Brussels sprouts in particular stand out for their nutrient profile.
Sprouts contain vitamin C and carotenoids such as lutein and zeaxanthin — nutrients associated with supporting the health of the retina and macula and helping to protect cells from oxidative stress.
According to Dr Stephen Hannan, clinical services director at Optical Express, a number of other festive foods also provide nutrients that contribute to normal vision.
“People rarely think about their eyes when planning Christmas dinner, but the classic festive spread contains more supportive nutrients than most expect,” he said. “Brussels sprouts, carrots, turkey and cranberries all offer benefits.
“You help support your vision when you make small, consistent food choices. Routine eye examinations remain essential too, as they allow us to detect early signs of change and give tailored advice.”
Here are some eye-friendly Christmas foods to consider adding to your menu in January.
Brussels sprouts: Rich in vitamin C and carotenoids, including lutein and zeaxanthin, which support macular health and help protect cells from oxidative stress.
Carrots and parsnips: Contain beta carotene, a precursor of vitamin A — a nutrient that contributes to the maintenance of normal vision.
Turkey: Provides zinc, which supports the body’s use of vitamin A and contributes to normal visual function.
Cranberries: Contain vitamin C and antioxidants that help protect the body’s cells from oxidative stress.
Sweet potatoes: A source of beta carotene and vitamin C, both of which are recognised for contributing to normal visual function.
Specialists also encourage limiting highly processed foods high in sugar and unhealthy fats, as these can influence wider health conditions that may impact the eyes.
Optical Express urges everyone to consider nutrition as part of their wider eye care routine, alongside UV protection, taking regular screen breaks and attending regular eye examinations.
