ADHD is far more than an attention challenge; it is a complex neurodevelopmental condition that affects executive functioning such as organisation, planning, working memory, time management and emotional regulation.
With ADHD coaching, the goal isn’t to “fix” your ADHD, but to understand it deeply enough to harness its strengths while developing effective strategies for areas of challenge. Clients discover that what they once viewed as personal failings are common ADHD experiences that can be effectively managed with different approaches, techniques, tools and mindset. ADHD coach Fiona Timothy supports her clients to maximise their potential, create their goals and an accountable plan. She works with adults who are newly diagnosed, those in the process of diagnosis, or those who are already aware of their ADHD.
For those who also want to focus on their professional life, she provides the option of combining ADHD coaching with career coaching. With 28 years of corporate experience, Fiona Timothy understands the unique challenges people face in both life and work, and how to transform those challenges into strengths. Through a coaching partnership, you will develop greater self-awareness, practical strategies, and a renewed perspective on your capabilities. You will learn to view your ADHD not as something to overcome, but as an integral part of who you are, complete with unique strengths and perspectives that can be powerful assets in your personal or professional life.
For more information contact Fiona Timothy at [email protected], phone 089 979 6059, or see www.theadhdcoach.ie
