As summer winds down and routines begin to settle, now is the perfect time to refocus on your health and energy. This five-week metabolic reset programme is designed to help you shed unwanted weight, reboot your metabolism, and feel your best heading into the new season.
This proven, science-based approach combines personalised nutrition with achievable fitness guidance — helping you lose fat, boost energy, and feel in control again. No gimmicks, no quick fixes — just real food, realistic plans, and lasting results.
Most participants report noticeable improvements in energy, sleep, digestion, and mood — often within the first two weeks.
What’s included in the five-week programme?
Every element is tailored to you: your body, your lifestyle, and your goals. This individualised approach ensures safe, sustainable results that support long-term health.
Customised meal plans
Each plan is designed using whole, everyday foods — no shakes, bars, or restrictions. Meals are portion-controlled and calorie-adjusted based on your age, weight, height, activity levels, and stress factors.
Structured daily eating
You'll eat every three to four hours, keeping blood sugar stable, reducing cravings, and preventing energy dips. This approach supports fat burning while leaving you comfortably full — no starvation or skipping meals.
Balanced nutrition
All major food groups are included. Carbohydrates and healthy fats are carefully balanced to repair and restore metabolic function, helping the body work with you, not against you.
Exercise guidance you can stick to
Tailored workouts combine light cardio with simple at-home toning. Whether you're new to exercise or looking to get back on track, routines are easy to follow and adaptable to all fitness levels.
One-on-one weekly support
Private weekly check-ins with Grace provide motivation, accountability, and personalised adjustments to keep you progressing. You’re never doing this alone.
Flexible and family-friendly
Designed to fit into real lives — including school runs, shift work, and busy households. If you’re heading away for a few days, the plan can pause and resume seamlessly.
Fast, visible results
Expect to feel lighter, more energised, and in control within weeks — not months. Clients often report improved digestion, reduced bloating, and better sleep before they even hit the halfway mark.
Clinic locations and booking
One-on-one appointments are held weekly in Oranmore and Salthill. Due to high demand, early booking is strongly advised.
Going on holiday? No problem — your plan can be paused and picked up again when you return.
Contact Grace today on 087 1727882 to reserve your spot. Spaces are limited.
What clients are saying
"I lost 10lb in just five weeks. I have way more energy, my sleep is better, and I’m not craving sugar any more. I love how practical the meals are — it fits right into family life." — Susan, Barna.
"After 10 weeks, I was down 26lb and feeling amazing. This programme is exactly what I needed — realistic, supportive, and very effective. Huge thanks to Grace for guiding me through it." — James, Turloughmore.
