Fitness 2000 and Shapes for Women in Loughrea believes that exercise is not only essential for a healthy body but a healthy mind too. Doctors and healthcare practitioners are prescribing exercise more and more as only 30 minutes activity per day can effectively improve the quality of your life. It can lower the risk of diabetes, heart disease, cancer, obesity, and many other serious illnesses.
Fitness 2000, now in its eighth year of business, is a state of the art health and fitness club. The professional ability of staff ensures your health is in the best hands. The facility is conveniently located on the Bullaun Road just off the Loughrea bypass, 600 metres on the left. Free fitness evaluations, including body fat and blood pressure checks, are available, as well as nutritional advise and weight loss tips. Highly qualified fitness instructors design personalised training programmes which can include sports specific, rehabilitation, and weight loss among others. Client care is a top priority and instructors are always available to motivate, support, and answer any queries you may have.
The club has various top of the range cardio and resistance equipment, and has just recently undergone a makeover with top quality, brand new Life Fitness and Precor treadmills, ellipticals, and bikes. There is a large free weight section, as well as various stationary machine weights. We have luxury changing rooms with power showers, free lockers, and separate male and female pine finish saunas. In 2006 Shapes for Women was an exciting addition to the club, offering an effective aerobic and toning workout for the busier lifestyle, a separate women only 30 minute express workout that can blast calories, burn fat, and improve fitness. Women can work out at any time on their own or come to one of the classes. Shapes for Women offers free fitness assessments and nutritional advise on joining and retests are available on request.
Also exclusive to Fitness 2000 is the new boxercise workout, fun, fast, and challenging.
For more information or to make an appointment call (091 ) 870555.