Support your immunity this winter with new vitamin D supplements from Irish company SOMEGA

When it comes to staying healthy, a balanced diet, exercise, and sleep are key. As we find ourselves in a winter like no other, it is more important than ever to support our immunity and in turn, give ourselves peace of mind and a mental boost. Vitamins, particularly vitamins C and D play a vital role in maintaining a healthy immune system all year around.

Choosing high quality supplements to support your immunity is a must and this is where food supplement business SOMEGA comes into its own with its latest product launch. According to co-founder Dr Paula Gaynor: “We’re delighted to introduce a range of pure and natural vitamin D liquid supplements to add to our portfolio of maximum absorption Liposomal vitamin C and delicious Easy Omega-3.”

Vitamin D is one of the most important immune (and bone ) health vitamins. It is made in your skin when it is exposed to sunlight, but in Ireland the sun is not strong enough from October to March to allow your skin to make any vitamin D. Your diet is generally low in vitamin D. Unfortunately, almost half of the Irish population is vitamin D deficient.

Vitamin D may be important in determining the severity of Covid-19 infections. According to Professor Rose Anne Kenny from Trinity College Dublin, US research has found that people with good levels of vitamin D may be less likely to become infected by Covid-19 and patients with Covid-19 are four times less likely to be admitted to ICU if they have normal vitamin D levels. Professor Kenny recommends vitamin D supplements for all.

SOMEGA’s new range includes vitamin D and vitamin D + K supplements and are available as pleasant-tasting, easily absorbed oral sprays and liquid drops. Their maximum absorption Liposomal vitamin D + K Oral Spray is the first of its type on the Irish market.

SOMEGA stockists include Evergreen Healthfoods (Galway ), Healing Harvest (Kinvara ), New Harmony (Tuam ), Open Sesame (Gort, Ennis ), The Health Store (Briarhill ), and The Natural Way (Clarinbridge ).

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