MARY’S PAN FRIED JOHN DORY Recipe
THIS EASY TASTY DISH SERVES 4
4 x 170g John Dory fillets
• Sea salt and freshly ground black pepper
• 1 tbsp olive oil
• Knob of butter, for pan-frying
• 2 tomatoes, skinned, seeded and diced, to garnish
• Basil to garnish
With a sharp knife, cut small gashes on the skin, about 3cm wide (this helps stop it from curling up during the cooking ). Season the fish. Heat a non-stick frying pan and when hot, add the oil. Place the fish in the pan, skin side down. Cook for a few minutes (without moving the fish ) until the skin crisps and becomes golden at the edges. Turn over onto the flesh side, add a knob of butter to the pan (this will give both colour and flavour ) and cook for another minute or so, until tender. Serve with creamy mash potatoes and garnish with basil and tomatoes.
Call into Mary's Fish for daily fish supplies:
Mary’s Fish, Unit 11, Ballybrit Industrial Park, Old Monivea Road, Galway.
Find them on Google Maps using Eircode H91 A3W0
FRESH FISH DAILY Mon-Friday 9am-6pm Saturday 9am-5pm.
LOCAL HOME DELIVERY SERVICE
Order the day before for delivery the following day.
091 760685/086 1940846