Mind your mental health over the festive period

Thu, Dec 16, 2021

It’s the most wonderful time of the year, or so the song says - but for many, Christmas can be tough for a number of reasons.

Six surprising things that could ruin your run

Thu, Dec 02, 2021

Are you failing to get better at running? There are plenty of hidden pitfalls that you can fall into that can stall your running progress. Here are some things that could well be ruining your run.

Mayo Clinic in USA heals wounds and radiation damage

Thu, Dec 02, 2021

The world-famous Mayo Clinic uses hyperbaric oxygenation for non-healing wounds and ulcers, tissue injuries, and radiation tissue injury.

Free blood pressure checks on November 29

Thu, Nov 25, 2021

Do you, or does a family member, suffer from high blood pressure (hypertension)? Are you taking medication to manage your blood pressure? Would you like your blood pressure checked? If yes, you are invited to a free blood pressure check on Monday, November 29, at the Croí Heart & Stroke Centre, Newcastle, Galway.

The importance of strides

Thu, Nov 25, 2021

Strides – or accelerations – are a staple of almost every high school, university, and professional running team. Whether you are an 800m specialist, cross country runner, or an aspiring marathoner, strides are a fundamental building block of speed and coordination.

But most recreational runners never do them despite a host of benefits.

Homecare Medical - Christmas gifts with a difference

Thu, Nov 18, 2021

Homecare Medical has launched its 2021 Christmas catalogue, a 16-page gift guide featuring a wide range of products that will make thoughtful gifts for family and friends - gifts that can make a genuine difference to their quality of life.

Rí na Mara - Irish Seaweed Cosmetics at Galway Christmas Market

Thu, Nov 18, 2021

Rí na Mara, the family-owned, An Spidéal based cosmetic company, has a cabin at the Christmas market this year.

Designs of Ireland - no place quite like it

Thu, Nov 18, 2021

Designs of Ireland located at No 2 Cross Street, is a family owned business operated by Julie, who handpicks every item.

Pelvic floor muscle training for Movember: a men’s health solution

Thu, Nov 18, 2021

Aoife Ni Eochaidh is a multi-award-winning chartered physiotherapist and clinical specialist in women’s and men's health and pelvic physiotherapy. Her company is called International Pelvic Physiotherapy Management Ltd (IPPM). It provides a portfolio of services in the pelvic health space. She has created a range of technology-based Movember and men’s health and fitness products. A range is also available for women.

Irish Heart Foundation urges people to know the signs of stroke and Act FAST

Thu, Nov 18, 2021

The Irish Heart Foundation is urging Galway people to know the signs of stroke and to be aware of the vital action to take in the event of witnessing one.

Pelvic floor muscle training for Movember: a men’s health solution

Thu, Nov 11, 2021

Aoife Ni Eochaidh is a multi-award-winning chartered physiotherapist and clinical specialist in women’s and men's health and pelvic physiotherapy. Her company is called International Pelvic Physiotherapy Management Ltd (IPPM). It provides a portfolio of services in the pelvic health space. She has created a range of technology-based Movember and men’s health and fitness products. A range is also available for women.

Getting ourselves ready for Christmas with Plexus Bio Energy

Thu, Nov 11, 2021

Leading up to the Christmas period can be very stressful for lots of people due to financial and emotional issues, but it is up to ourselves how we take it on board.

Alleviating neck and shoulder pain with professional manipulation and acupuncture

Thu, Nov 11, 2021

Neck and shoulder pains are common complaints. Some people experience only neck pain or only shoulder pain, while others experience pain in both areas. Other associated symptoms can be headaches, numbness, tingling, poor sleep patterns, or more severe symptoms such as anxiety or depression.

Healthy tips for a brighter winter from SOMEGA

Thu, Nov 11, 2021

The evenings are darker, the weather is colder, and you have probably already seen articles about “beating the winter blues”. But life is for living all year round, so here nutritionist and co-founder of SOMEGA, Dr Paula Gaynor, shares tips for keeping you healthy and bright this winter.

Private Hyperbaric oxygenation for tissue injury in the West of Ireland.

Wed, Nov 10, 2021

Brian Lynch, a Galway based solicitor, who is part owner of OxyGeneration, a company providing private hyperbaric oxygenation, is an advocate of the treatment after suffering from a horse riding accident.

Get your skin winter ready with Derma Doc's 'winter glow' offers

Thu, Nov 04, 2021

HydraFacial is the great new treatment that everyone is flocking to at Derma Doc Ireland. Unlike any facial you have had before, the HydraFacial system hydrates and nourishes your skin. Regular facials are a great way to deeply cleanse and hydrate your skin, but HydraFacial is a next-level treatment which can be customised to almost every skin concern through specialised serums.

Dr Martin Small, Derma Doc Ireland, said: “We are so excited to share HydraFacial with our clients. It is a game changer in skin rejuvenation and hydration."

Fashions you will love at Love It Fashions

Thu, Nov 04, 2021

Directors of Love it Fashions Geraldine Coady and Debbie Norman found each other through their love of fashion and formed a unique vision to provide stylish yet affordable clothing to their customers. Love It Fashions first opened its stores in Shop Street, Tuam, in 2014 and has since branched out to Main Street, Loughrea, and Oran Town Centre Oranmore.

Dealing with a poor race performance

Thu, Oct 28, 2021

God knows I know all about this one. While I might have All Ireland titles and some very good times to my name, I have had a host of bad races. Don’t let the defeats go to your heart and the victories go to your head is an expression I try living by. With that being said, here is some advice about getting over a bad performance and making sure you don’t get into a negative cycle

Galway woman sheds over four stone with Slimming World

Thu, Oct 28, 2021

Nicola Gates-O’Neill started to struggle with her weight following an injury at the age of 17. “I found it difficult to exercise due to my asthma and fibromyalgia," she said. "By the time I was 21, I was wearing size 16/18 clothes. I knew that in order to ease my health conditions, I’d need to get my weight under control.

Shed those lockdown pounds before Christmas

Thu, Oct 28, 2021

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.