Heart health

Thu, Apr 20, 2023

The human heart is a muscle, about the size of your fist. Each day, your heart beats around 100,000 times. This continuously pumps five litres of blood around your body through a network of blood vessels, your circulatory system. This delivers oxygen and nutrients to all parts of your body to help your organs and muscles work properly. Your blood also carries away unwanted carbon dioxide and waste products.

Ireland’s Remedial Therapist of the Year lives in Galway

Thu, Apr 20, 2023

Galway-based massage therapist Giada Labrecque has been named Ireland’s Remedial Therapist of the Year for 2023 in the Travel & Hospitality Awards.

Remedial therapy, as the name suggests, is an intervention aimed at assisting an individual to achieve a normal or increased level of functioning when performance is below expectations in a particular area.

Join System 10’s six-week programme and lose 14lb of body fat

Thu, Apr 20, 2023

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Reduce and eliminate symptoms of long Covid

Thu, Apr 20, 2023

A growing number of people continue to experience long-term symptoms of Covid-19, known as long Covid. Symptoms include breathlessness, fatigue, brain fog and other immune system issues. Hyperbaric oxygenation has been identified as a positive treatment for long Covid, allowing people to regain their quality of life.

Getting rid of that Easter belly with Educogym Galway

Thu, Apr 13, 2023

Do you find yourself carrying extra weight post Easter? Are you looking to get your best summer body?

Accelerated wound healing with hyperbaric oxygenation

Thu, Apr 13, 2023

Hyperbaric oxygenation is an effective and scientifically proven treatment for non-healing wounds. It works by exposing the person to increased levels of oxygen in a pressurised chamber, which facilitates the healing process. The increased pressure allows more oxygen to enter the bloodstream and reach damaged tissues, therefore promoting wound healing.

It's time to rethink weight loss

Thu, Apr 13, 2023

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

It controls the results from your diet and exercise. It does not matter how good you are with your food and exercise, metabolism faults severely limit your results and cause the stubborn fat on your stomach, hips, thighs and back of arms. A good metabolism means you can lose up to three pounds of real fat each week – almost one stone per month.

Benefits of a healthy gut

Thu, Mar 23, 2023

Hello, Sarah here from Cleary’s Pharmacy, Galway city centre. There’s great awareness nowadays of the many benefits of a healthy gut such as effective digestion, a strong immune system, heart health, improved mood and lowering the chance of obesity.

Time to rethink weight loss— lose up to two stone in 10 weeks

Thu, Mar 23, 2023

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health and much more! A good metabolism is the foundation of everything you are! A good metabolism gets you burning more fat every hour, 24 hours a day! Nothing can beat it for results. It is your weight loss master switch.

Hyperbaric oxygenation… paying your oxygen debt

Thu, Mar 23, 2023

People often ask how can hyperbaric oxygenation help with so many different medical conditions and injuries. The answer is basic science.

3Dental - best choice for all your dental needs

Mon, Mar 20, 2023

For your oral health care, you want a clinic that offers a full range of treatments and uses state-of-the-art technology. That's why 3Dental's multidisciplinary dental practice is the best choice for all your dental needs.

Imagine the results of liposuction without any surgery

Thu, Mar 16, 2023

This groundbreaking body shaping treatment from Chez Elaine offers a non-invasive solution for skin tightening, body contouring and cellulite reduction.

There is zero pain or downtime, and you can even have a session during your lunch break.

Home Instead launches the Essential Guide to Ageing Well 2023

Thu, Mar 16, 2023

Home Instead has launched its annual Essential Guide to Ageing Well. The guidebook has been developed through Home Instead’s years of experience in the home care industry in Ireland and around the world.

The benefits of training at Educogym Galway

Thu, Mar 16, 2023

At Educogym Galway you will experience a holistic approach to your health and fitness. The gym specialises in high intensity strength training, nutrition and mind focus.

Resolve long Covid symptoms with OxyGeneration

Thu, Mar 02, 2023

Symptoms of long Covid can present in multiple forms including extreme fatigue, joint pain or stiffness, brain fog, and breathlessness. These symptoms can be extremely debilitating, and so many have searched for a solution which thankfully can be found with hyperbaric oxygenation at OxyGeneration in Galway.

Care About You — providing comprehensive care in the home and community

Thu, Mar 02, 2023

Care About You, with offices in the west, midwest, south, and midlands regions, is an Irish owned care provider, providing a full range of assisted living and home care for adults and older people.

What to expect when you’re expecting new hair - the aftercare process

Thu, Mar 02, 2023

Hair transplant surgery involves thousands of tiny incisions (little cuts). The blood around these little wounds needs to thicken/clot and dry over to form a scab, like any cut. Tir na nOg Clinic therefore recommends you do not cover the treated area at all during this initial phase. In order to dry out, the wounds need fresh air exposure. Without it, not only will healing be delayed, but some of the hairs may come loose.

Mum Talks event to explore the journey of motherhood

Thu, Mar 02, 2023

Mum Talks is an event company and community that supports, inspires, and empowers women throughout their journey of motherhood with online and in-person meet-ups, events, talks, and workshops.

Campaign launched to address loneliness and isolation among older people

Thu, Mar 02, 2023

Minister for Health Stephen Donnelly; Minister for Mental Health and Older People, Mary Butler; Minister for Public Health, Wellbeing and the National Drugs Strategy, Hildegarde Naughton; and the Chief Medical Officer, Professor Breda Smyth, have announced a new multi-media campaign aimed at combatting loneliness and isolation among older people.

How we dry our hands can affect the spread of viruses

Thu, Mar 02, 2023

There is clear evidence that people across Europe have changed their hand hygiene habits since the Covid-19 pandemic: washing their hands more frequently throughout the day and choosing paper towels as the most hygienic way to dry hands when out and about.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.