Superfoods to add to your diet in 2024

Thu, Jan 18, 2024

Health experts have revealed the superfoods we should all be eating in 2024.

Hyperbaric Oxygenation - transforming IBD management

Thu, Jan 18, 2024

Inflammatory Bowel Diseases (IBD), such as Crohn's disease and Ulcerative Colitis, are chronic conditions marked by gastrointestinal inflammation, significantly impacting quality of life. While conventional treatments include medications and surgery, scientific research continues to highlight the benefits of Hyperbaric Oxygenation (HBOT) as a non-invasive approach to managing IBD symptoms.

Drop two stone by Easter

Thu, Jan 18, 2024

System 10 is a lifestyle plan. It is is about real weight loss, done the right way. Sytem 10 calculates everyday foods to fit your specific metabolic statistics, along with an exercise plan. This is a game changer for weight loss, energy and hormone balance.

A city-centre gym with luxury hotel perks – Energize Fitness & Leisure offers the best of both worlds

Thu, Jan 04, 2024

A city-centre gym with luxury hotel extras, Energize Fitness & Leisure at The Galmont Hotel offers a unique training experience that will have you feeling good inside and out.

Lose two stone in ten weeks

Thu, Jan 04, 2024

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Learn tai chi to start 2024 in balance

Thu, Jan 04, 2024

The Galway Tai Chi Academy was founded more than 25 years ago by coach of multiple champions, Niall O Floinn, currently one of Ireland’s highest qualified tai chi instructors and renowned both nationally and internationally for his expertise and excellent teaching skills that has led him to lead the Irish team to victories in China several times.

‘Food FOMO’ stops half of adults from trying to lose weight

Thu, Jan 04, 2024

In a recent Censuswide survey of 505 adults in Ireland, more than half (59 per cent) say they’ve put off trying to lose weight due to FOMO (fear of missing out) – with missing out on favourite foods such as takeaways, pasta dishes and fry ups as well as social events fuelling this fear.

‘Food FOMO’ stops half of adults from trying to lose weight

Thu, Jan 04, 2024

In a recent Censuswide survey of 505 adults in Ireland, more than half (59 per cent) say they’ve put off trying to lose weight due to FOMO (fear of missing out) – with missing out on favourite foods such as takeaways, pasta dishes and fry ups as well as social events fuelling this fear.

‘Food FOMO’ stops half of adults from trying to lose weight

Thu, Jan 04, 2024

In a recent Censuswide survey of 505 adults in Ireland, more than half (59 per cent) say they’ve put off trying to lose weight due to FOMO (fear of missing out) – with missing out on favourite foods such as takeaways, pasta dishes and fry ups as well as social events fuelling this fear.

‘Food FOMO’ stops half of adults from trying to lose weight

Thu, Jan 04, 2024

In a recent Censuswide survey of 505 adults in Ireland, more than half (59 per cent) say they’ve put off trying to lose weight due to FOMO (fear of missing out) – with missing out on favourite foods such as takeaways, pasta dishes and fry ups as well as social events fuelling this fear.

‘Food FOMO’ stops half of adults from trying to lose weight

Thu, Jan 04, 2024

In a recent Censuswide survey of 505 adults in Ireland, more than half (59 per cent) say they’ve put off trying to lose weight due to FOMO (fear of missing out) – with missing out on favourite foods such as takeaways, pasta dishes and fry ups as well as social events fuelling this fear.

The benefits of hyperbaric oxygenation for knee pain

Thu, Jan 04, 2024

Knee injuries, stemming from sports activities, accidents, arthritis, or gradual wear and tear, vary in severity. While conventional treatments have their advantages, hyperbaric oxygenation (HBOT) has emerged as a promising solution to alleviate knee pain and enhance overall joint health.

World renowned osteoporosis expert to speak in Galway

Thu, Jan 04, 2024

Aoife Ní Eochaidh, chartered physiotherapist, clinical specialist in pelvic, bone, women and men’s health, who is based at Suite 10, Bon Secours Consultant’s Clinic, in Galway, is organising a health seminar for the general public to raise awareness around bone health and to raise funds for the charity, the Irish Osteoporosis Society. The seminar will be held in the Galway Bay Hotel, Salthill, on Tuesday January 9 from 7pm to 9pm, with doors open at 6.30pm. There will be three speakers on the night, Prof Moira O’Brien, president, the Irish Osteoporosis Society, Michele O’Brien, CEO, the Irish Osteoporosis Society, and Aoife Ni Eochaidh.

Shein proves a huge hit among TikTok users

Thu, Dec 28, 2023

New research has analyzed the top 50 most popular TikTok clothing and home brands to reveal which products and brands influencers buy most often.

One in six over 65s admit to feeling low over Christmas

Thu, Dec 28, 2023

As the Christmas season approaches, a survey conducted by Bounce Insights on behalf of HaloCare, has highlighted the pressing issue of social isolation among older people with one in six of those over 65 years of age in Ireland feeling low at Christmas time. Carried out in December 2023, the survey also found that one in 20 people surveyed over the age of 65 will be spending Christmas alone this year.

One of the many contributing factors to this growing isolation over the holiday period for the older generation is the impact of geographical distance from loved ones. Nearly half (49 per cent) of over 65s surveyed reported having family members who live far away or abroad whom they would like to spend Christmas with, but can’t due to physical distance. Consequently, a number of older individuals will spend Christmas alone this year and will avail of homecare services to help them over the holiday period.

A city-centre gym with luxury hotel perks – Energize Fitness & Leisure brings together the best of both worlds

Thu, Dec 28, 2023

A city-centre gym with luxury hotel extras, Energize Fitness & Leisure at The Galmont Hotel offers a unique training experience that will have you feeling good inside and out.

Embrace hyperbaric oxygenation for a healthier New Year

Thu, Dec 28, 2023

Make a resolution to prioritise your health this New Year by exploring the transformative benefits of hyperbaric oxygenation. Investing in your wellbeing can yield incredible dividends, and hyperbaric oxygenation offers many known and proven benefits to elevate your health.

The best pelvic floor is just a click away

Thu, Dec 28, 2023

Aoife Ni Eochaidh, chartered physiotherapist, clinical specialist in women’s and men’s health, is providing an affordable solution for incontinence and other pelvic conditions for women and men. Her practice is located at Suite 10, Bon Secours Consultants Clinic, Renmore, Galway and she has a two clinics in Dublin.

Find the perfect gift at Fallers

Thu, Dec 14, 2023

Fallers jewellers on Williamsgate Street is celebratings its 144th year in business this Christmas. Explore the largest selection of fine jewellery, luxurious timepieces and those special last minute stocking fillers.

Pelvic health physiotherapy-led Pilates at Pelvic Health West, Oranmore

Thu, Dec 14, 2023

Are you looking for a pelvic floor-friendly exercise plan for 2024? Pelvic Health West is now taking enrolments for a six week Pilates programme from January 2024.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.