Unislim to start new classes in Galway

Thu, Oct 27, 2022

Unislim, an Irish owned slimming company which is celebrating 50 years in business this year, is opening new classes in Galway city next week, taking place in Renmore every Tuesday evening and in Salthill every Wednesday morning.

Breast cancer reconstruction surgery

Thu, Oct 20, 2022

Hyperbaric oxygenation helps with breast cancer treatment complications in so many ways that it is invaluable to know that it’s covered by Irish Life Health at OxyGeneration.

Lose up to 18lb in System 10's six week programme

Thu, Oct 20, 2022

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Exercise can revolutionise your pelvic health

Thu, Oct 20, 2022

A wonderful company from Galway, IPPM, founded by Aoife Ni Eochaidh, chartered physiotherapist and clinical specialist in women’s and men’s health, is providing an affordable solution for incontinence and other pelvic conditions for women and men.

Bye bye dry eyes, hello hydration

Thu, Oct 20, 2022

Many people get dry eyes. It is not usually serious and there are things you can do to help. You may have dry eyes if your eyes are itchy, sore, gritty, red, blurry, sensitive to light, or more watery than normal.

Them bones them bones need....loading!

Thu, Oct 20, 2022

Oestrogren is the female body’s natural bone builder. Without oestrogen this bone building activity is interrupted and bone loss is accelerated. For this reason pre/post menopausal women are at increased risk of brittle bones (osteoporosis). As bone loss is silent, it is imperative to be proactive in managing bone health during the menopause and beyond.

How to Pick Out the Perfect Fragrance for Her

Mon, Oct 17, 2022

Searching for the perfect gift for a special lady in your life? Fragrance is always a safe bet. However, unless you're absolutely certain about her preferred perfume, choosing fragrance can be a minefield. Not sure what her signature scent is? Can't discern the difference between warm and woody perfumes? Not to worry. Our guide breaks down all the basics, giving you the best chance of singling out the right scent for her.

Furnish your living room for less with these essentials

Thu, Oct 13, 2022

Why do we always find ourselves in the living room? Well, it may be because this particular room can fulfil a number of different functions. After all, it’s where we typically entertain guests and ourselves. We socialise, relax, watch TV, and sometimes play board games in this space. Some will even use this area for homework and casual dining too, so it’s no surprise that it will need to be redecorated and furnished more often than other rooms in the home.

The dishwasher guide

Thu, Oct 13, 2022

If you are looking for a new dishwasher, this guide will give you the information and insights to find one that will fit your home and lifestyle perfectly. As a global leader in home appliances, Bosch knows what makes a great dishwasher that will save you time and effort.

Four day clearance sale now on at G Furniture and Carpets

Thu, Oct 13, 2022

G Furniture and Carpets in Northpoint on the Tuam Road has some excellent offers available in its mega four day clearance sale which must end this Sunday. The company guarantees the best value for money in Galway in carpets and furniture, with a brilliant selection of three piece suites and rugs just arrived, also at sale prices. You can now order your suite in time for Christmas at these special prices with Christmas delivery guaranteed.

Experience emotional healing with Kairos therapy

Thu, Oct 13, 2022

Do you ever feel your gut clench when you are afraid? Or your body tense up around a particular person? Pain and stress often cause our bodies to contract, and this in turn can trap emotions in areas where these contractions occur.

It is these buried, trapped, incomplete emotional episodes, birthed in our past and still held in our bodies, which drive us to think, say, feel, and/or do things we later may regret.

OxyGeneration — reversing long Covid

Thu, Oct 13, 2022

Clients of OxyGeneration continue to report ‘phenomenal results’ for long Covid symptoms. Some have come because the Beacon Hospital Long Covid Clinic explained to them the reasons for the benefits.

Sleep advice for shift workers

Thu, Oct 13, 2022

If you work shifts, aim to have at least four hours sleep at the same time every night/morning (eg, 3am to 7am). This will help to keep your sleep clock regular. Use the weekend or days off to get in some extra “recovery” sleep. Make sure the sleeping environment is as conducive to rest as possible.

Barbara Small is set to share her slimming secrets

Thu, Oct 13, 2022

A slimmer who has improved her own health and mobility is using her success to shape a whole new career helping other people change their lives and achieve their weight loss dreams too.

Start small with new habits

Thu, Oct 13, 2022

This article is inspired by the book Atomic Habits by James Clear, which I would recommend. In the book he talks about the idea of starting small. We all know we can bite off more than we can chew at times. Especially when our motivation is high to change it is easy to start and try do too much to soon. First get the habit started and regular, and then you can start to build on it. Here is how you do it.

Love yourself, love your bed

Thu, Oct 06, 2022

Loving yourself requires a long-term commitment to the triumvirate of health — proper nutrition, regular exercise, and adequate sleep. When you really want to treat yourself, you may even invest in the occasional pampering or luxury experience to reward yourself and recharge.

The Kingfisher Club has everything you need to get in shape and improve your health

Thu, Oct 06, 2022

The Kingfisher Club is more than just a gym, it is a Gold Standard award winning leisure centre with excellent facilities and offers everything you need. From a fully equipped gym and 25m heated swimming pool to more than 100 virtual Les Mills fitness classes a week, Kingfisher gives you everything you need to improve your physical and mental health.

Bring your garden indoors for winter

Thu, Oct 06, 2022

Keen horticulturalists are being urged to bring their gardens inside and protect vulnerable plants during the colder months ahead.

Health and fitness maxims

Thu, Sep 29, 2022

I just brainstormed some health and fitness maxims or quick ideas that I hope give you something to think about. My goal with this article is that a few of these maxims might resonate with you and make you delve deeper into that subject. Here they are.

1. Don't charge your phone in your room. It will ruin your sleep. Use a stopwatch for an alarm. Leave your phone in another room.

Create your dream home with Cherrymore Kitchens and Bedrooms

Thu, Sep 29, 2022

Are you building your dream home? Thinking of renovating? Don’t get stressed and frightened by all the current debate on price increases, materials shortages, and poor service – Cherrymore Kitchens and Bedrooms is here to save the day and help you get your project completed on time, on budget, and to a top quality finish.

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