Twenty style shortcuts for men

Thu, Apr 04, 2024

Some men are effortlessly stylish. Everything they wear, whether it is a sharp suit, relaxed jeans and T-shirt combination, or smart trousers, a polo shirt, and blazer, looks good on them.

Carmelita Gibbons - Boosting your confidence and helping you embrace your true beauty

Thu, Apr 04, 2024

Give yourself the gift of confidence and rejuvenation by making an appointment with award winning practitioner, Carmelita Gibbons at the Galway Aesthetic Nurse.

Galway people urged to support Cystic Fibrosis Ireland ahead of 65 Roses Day

Thu, Apr 04, 2024

Galway people are being urged to help Cystic Fibrosis Ireland meet its fundraising target of €300,000 on 65 Roses Day, taking place on Friday, April 12 nationwide.

Hyperbaric oxygenation: a glimpse inside the oxygeneration clinic

Thu, Mar 28, 2024

OxyGeneration has established itself as a reputable and reliable provider of hyperbaric oxygenation. However, what truly sets them apart is their committed staff and community-centred philosophy. The clinic seamlessly integrates hyperbaric oxygen treatments with compassionate care and a strong sense of community.

On entering the clinic, visitors are greeted by a display of gratitude in the form of thank-you cards, indicative of the exceptional care provided by the team. The clinic serves as a supportive environment where individuals facing similar health challenges can connect and find solace. With the spacious chamber accommodating multiple individuals, clients can undergo treatments in a communal setting, fostering camaraderie and mutual support throughout their healing journey.

Guilt-free creamy Easter cheesecake

Thu, Mar 28, 2024

With Slimming World, there’s no need to miss out on a tasty treat. This creamy cheesecake has a crunchy biscuit base and a sprinkling of mini eggs to make your Easter celebration all the sweeter.

Serves 10.

Leading gynaecological radiologist tackles common misconceptions during Endometriosis Awareness Month

Thu, Mar 21, 2024

Endometriosis is a benign gynaecological condition affecting up to 10% of women of reproductive age causing pain and/or infertility. Tissue similar to the lining inside the uterus (“the endometrium”) implants and grows inside the abdomen and pelvis causing inflammation and scarring. In Ireland, it is estimated that 155,000 women are affected by the conditioni. Endometriosis is a chronic inflammatory disease which causes significant morbidity interfering with many aspects of a woman’s life and can have a major impact on quality of life.

Lose up to two stone in ten weeks

Thu, Mar 21, 2024

System 10 is a lifestyle plan. It is about real weight loss, done the right way. This programme calculates everyday foods to fit your specific metabolic statistics, along with an exercise plan. This is a game changer for weight loss, energy and hormone balance.

Arthritis Relief with Hyperbaric Oxygenation

Thu, Mar 21, 2024

Hyperbaric oxygenation (HBOT) has emerged as a promising adjunctive treatment for arthritic conditions, offering relief from pain and discomfort while enhancing the overall quality of life for sufferers.

The non-invasive treatment involves breathing high levels of oxygen in a pressurised environment, thereby increasing the oxygen levels in the body's tissues leading to multiple health benefits throughout the body.

Celebrate ‘Easter on the Estate’ at the gorgeous Glenlo Abbey

Thu, Mar 21, 2024

This spring, the team at Glenlo Abbey has two very exciting offerings for you to enjoy with your nearest and dearest.

From surgery to slumber - a guide to sleeping after hair transplantation

Thu, Mar 14, 2024

The team at Tir na nOg Clinic receive a lot of queries, during consultations, about the recovery process following surgery and what it entails. One important aspect of recovery, and a successful transplant, is the manner in which the patient sleeps in the immediate weeks after the procedure.

Ensuring a comfortable and safe sleep routine after a hair transplant is vital. Throughout the initial postoperative phase, typically spanning 10 to 14 days, it's important to stick to specific sleeping positions and practices to protect the fragile grafts and foster optimal healing. Here we will get into the details of navigating the sleep related aspects of your hair transplant recovery:

Accelerated wound healing at OxyGeneration

Thu, Mar 14, 2024

Oxygen is not just for breathing; it's a vital element for healing and overall wellness. Hyperbaric oxygenation (HBOT) taps into the healing properties of oxygen to rejuvenate the body from the inside out.

Preparing for Pregnancy Programme at the Crane Clinic

Thu, Mar 14, 2024

The Preparing for Pregnancy Programme at the Crane Clinic was created for individuals or couples who are thinking about starting a family, or who are undergoing egg or sperm preservation to help optimise overall health for healthy eggs, sperm and a nourishing uterine environment for implantation and pregnancy.

Say yes to the dress at the Bridal Pop Up Sale at the Ardiluan Hotel this weekend

Thu, Mar 07, 2024

Brides-to-be can find their dream wedding dress at the massive two day sale at The Ardilaun Hotel this Saturday and Sunday, March 9 and 10, from 9am to 5pm each day.

'Losing over four stone gave me the confidence to change my career'

Thu, Mar 07, 2024

Michelle Corbett made multiple attempts at losing weight but she found having to weigh and measure everything too restrictive, and previous weight loss attempts had always left her feeling hungry.

Embark on a family fitness journey with Energize Fitness & Leisure family membership

Thu, Mar 07, 2024

We are told that good habits formed early on tend to stick, so why not welcome the new spring season by getting your whole family into a positive fitness routine that holds a bounty of wellness benefits for now and the future?

Enriching your relationship with your children

Thu, Mar 07, 2024

"Why can't you put me to bed tonight?", "Will you read me a story?", "Why are you always busy?" If you are a parent, then these questions will be all too familiar to you.

Five exercises tips for a healthy gut

Thu, Feb 29, 2024

Did you know that regular exercise and movement can have a positive impact on your gut by increasing the diversity of the gut microbiota? Exercise can also help stimulate the digestive system – promoting more efficient digestion and alleviating symptoms like bloating and constipation.

The healing power of oxygen: how hyperbaric oxygenation reverses hypoxia

Thu, Feb 29, 2024

Have you ever experienced sluggishness, fatigue, or just not feeling like yourself? Sometimes, it's more than just needing a good night's sleep — it could be hypoxia, a condition where your body's tissues lack sufficient oxygen.

Hypoxia, at its core, is a medical condition characterised by inadequate oxygen levels in the body's tissues. Imagine your body as a bustling city, with cells diligently maintaining harmony. Within each cell, mitochondria, likened to powerhouses, rely on oxygen to fuel cellular functions. Hypoxia, in this analogy, is like a power outage disrupting certain areas of the city, hindering vital bodily processes due to oxygen shortage. This deficiency can stem from factors like chronic inflammation, reduced blood flow (ischemia), or specific medical conditions impeding oxygen intake. Oxygen serves as the lifeblood of cells, essential for energy production and daily tasks. Without sufficient oxygen, it's like asking cells to work with one hand tied behind their backs, leading to issues ranging from headaches and fatigue to more severe problems like non-healing wounds or chronic pain.

Lose two stone in ten weeks

Thu, Feb 29, 2024

System 10 is a lifestyle plan. It is about real weight loss, done the right way. This programme calculates everyday foods to fit your specific metabolic statistics, along with an exercise plan. This is a game changer for weight loss, energy and hormone balance.

You get seven-day food plans with plenty of everyday foods that tell you exactly what to eat for breakfast, lunch, dinner and snacks. You get daily treats and a weekly alcohol allowance, along with superb support and motivation.

National award for Galway’s Healthy Islands initiative

Thu, Feb 29, 2024

The Healthy Islands initiative, led by Galway Rural Development’s Social Inclusion and Community Activation Programme (SICAP) and Healthy County Galway team in Galway County Council, won the Best Community Health Award at the All-Ireland Community & Council Awards recently.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.