Power in surrender

Thu, Nov 11, 2010

At a recent talk in Athlone, the audience were enthralled with the concept of there being power in surrender regarding conflict resolution.

Stamp out colds and flu with fresh echinacea

Thu, Nov 11, 2010

Echinacea is one of the most popular herbal remedies to help boost immune systems and fight off colds and flu. However research has shown that not all echinaceas are the same. Fresh echinacea contains almost three times more active substances than from the same amount of dried herb, helping to stamp out winter sniffles and ensure your immune system works more effectively.

All that Glitters

Thu, Nov 11, 2010

Party season is just around the corner and sparkling fashions are everywhere. If the thought of embracing this trend head-on scares you consider incorporating some subtle touches into your wardrobe. Like leopard print a little sparkle can go a long way.

Cover ups

Thu, Nov 11, 2010

Are you seeking a stylish alternative to the jacket as the winter winds begin to bite? Then, look no further than the fashionable cardie which is the perfect cover up this season.

Steps to tanning success

Thu, Nov 11, 2010

* It is important to exfoliate the skin before you apply your tan. With the change of season there may be a build up of dry/worn out skin left sitting on the outer skin. This can be caused by artificial heat and the change of weather conditions. If the skin is not exfoliated the tan can look clumpy and will not sit smoothly. For those who find exfoliators a little rough add a little moisturiser to it and work a smooth lather into the skin.

Treat stress, anxiety, and depression with Chinese acupuncture

Thu, Nov 04, 2010

The internal imbalance caused by the exposure to external stress can lead to what is called an energy blockage, resulting in difficulty sleeping, fatigue, anxiety, and depression. Acupuncture treats the root cause of this condition.

World famous healer now in Galway

Thu, Nov 04, 2010

The seventh son of the seventh son, Danny Gallagher from Maghera, County Derry, according to ancient Celtic lore, possesses the power to heal people by simply touching them.

The weight loss doctor

Thu, Nov 04, 2010

Dr Eva Orsmond is probably best known for her role as RTE’s hugely popular Operation Transformation diet and nutrition expert. Her battle to re-educate people on health and fitness is changing hundreds of people’s lives every day.

This season’s coolest coats

Thu, Oct 28, 2010

As days are getting cooler, it is the time to look for your winter coat. So here are top trends and tips to find your perfect winter coat:

Hair extension breakthrough

Thu, Oct 28, 2010

Flip-In Hair is now available at David Martin Hair Salon’s. Flip-In Hair is the new revolution in hair extensions. It does not damage your own hair in any way, as it does not attach to it, it attaches instead to your head by a thin wire that is hidden by your own hair. No clips, no glue, no weaving, no damage! It takes literally one minute to flip in and one second to remove, and is fine to use with thinning or damaged hair.

Notes for the season

Thu, Oct 28, 2010

A Good Foundation
“The importance of a good foundation cannot be over emphasised”. I read that opening line in an article in National Geographic magazine about architecture but it is equally applicable in the cosmetic world.

Detox, slim, and lose inches with Annaghdown’s special offer

Thu, Oct 28, 2010

Ann Joyce, proprietor of Annaghdown Seaweed Spa, has over 30 years’ experience in the health and beauty business. She has always kept up with the latest technology, with the result that she has now discovered a brilliant method for cellulite and weight loss.

Get in shape with Unislim

Thu, Oct 28, 2010

Nicola Bleakley
Age: 28

Slapping and children

Thu, Oct 28, 2010

Research carried out on this topic has shown that the majority of parents would prefer to use non-physical ways of disciplining their children. Also, parents are keen to learn about other methods of discipline but often find it difficult to access this information.

Doctor, Doctor

Thu, Oct 21, 2010

Medical advice columnists in newspapers and magazines are inundated with queries. People too scared or embarrassed to approach their doctor about some worrying medical problem find it easier to put pen to paper and confide in a total stranger.

Notes for the season

Thu, Sep 30, 2010

Accessories addicts out there know that bags always reflect the fashion of the season. This autumn/winter we are looking at everything from a good mix of sixties style ladylike handbags, to sophisticated seventies inspired totes, to cross-body bags, to satchels.

How to wear autumn trends for plus sizes

Thu, Sep 30, 2010

Getting great autumn looks for a plus size can be difficult, and you often end up buying clothes because they fit rather than because they suit you and make you look good. Here are some hot ideas for plus size autumn trends:

David Martin — on your doorstep

Thu, Sep 30, 2010

David Martin, one of the city’s most established and well -respected salons, opened its second Galway city salon at Kingston Road (opposite Joyce’s supermarket) 22 months ago, and what a success it has been.

David Martin provides the ultimate in relaxation while professional hair stylists take care of your tresses. You can enjoy a shiatsu massage while your hair is being shampooed, or why not treat your hair to a personalised treatment and then relax under the new hair spa for 20 minutes — your hair and scalp will be left fully reinvigorated. Treatments are available for €20 extra, appointments are highly recommended to ensure the hair spa is available.

Hi tech fitness for the time poor

Thu, Sep 30, 2010

BodySmart in Barna leads with the Power Plate as its key high tech equipment focus. Developed by NASA to help astronauts regain muscle tone and strengthen bone density after spending time in space without gravity, the device has incredible uses for the rest of us, according to Morgan Pierce, MD of BodySmart.

Galway Bay Half Marathon - what happens next?

Thu, Sep 30, 2010

Months, weeks, days of training have led up to the Galway Bay Half Marathon this weekend where sprightly runners will be togged out and ready to pound the pavements in aid of various charities, to beat personal challenges, or just for fun, but when it’s all over will you be hanging up your trainers?

Plenty of training, check, signed up for the marathon, check, get down for registration tomorrow and Saturday morning at Elverys Sports in Galway Retail Park, check, and ready to go for the 10k and half marathon, check, but wait, what happens after? If you find yourself pondering this question well think of it this way, should you really let all that hard work and preparation go to waste? It would be shame.

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