Spaghetti a la carbonara

Thu, May 10, 2012

This is a traditional Italian dish from Lazio in the south of Italy. It is simple and easy to make. This is very convenient if you happen to have cooked ham left over from dinner the day before; no need to sauté it on the pan if this is the case. Simply warm the ham and add with the cream and other ingredients for a super quick dish. I like to add mushrooms for variety but you may choose to omit them. For a low GI diet you can substitute milk for cream.

Healthy body, healthy mind

Thu, May 10, 2012

The correlation between health and beauty is an obvious one but one that can be all too easy for us to ignore. We can point to the likes of Kate Moss, who live unhealthy lifestyles yet are famed for their beauty. What we often forget is that few people are blessed with such good genes and that every cigarette and late night has a tendency to show up in later years.

Treat stress, anxiety, and depression with Chinese acupuncture

Thu, May 10, 2012

The internal imbalance caused by the exposure to external stress can lead to what is called an energy blockage, resulting in difficulty sleeping, fatigue, anxiety, and depression. Acupuncture treats the root cause of this condition.

Well known healer to visit Tuam

Thu, May 10, 2012

Paddy Hughes is a well known healer who claims to possess a gift which has been in his family for over a century. His aunt, also a healer, passed her gift on to him more than 30 years ago.

Accessories - the key to stylish dressing

Thu, May 10, 2012

Accessories are the secret to looking well. They speak volumes and are the key to revitalising jaded outfits, adding the finishing touch to elegant ensembles and reflecting your sense of style.

Beating backache in pregnancy

Thu, May 03, 2012

Back pain is one of the most common complaints in pregnancy. About 70 per cent of expectant mothers experience some degree of it.

The nine to five

Thu, May 03, 2012

We all experience the feeling first thing on a Monday morning, dragging yourself out of bed, jumping in the shower, and then opening the wardrobe doors asking the same question: What will I wear? The traditional work wear attire consisted of the standard suit, for both men and women. For women, that has changed somewhat; the suit is disappearing and in come dresses and separates, which in essence, are far more flattering and comfortable to wear all day. That is not to say that dress policies specify what we can and cannot wear to work, so make sure you familiarise yourself with this before taking on any fashion experiments at work.

Notes for the season

Thu, May 03, 2012

Seven deadly sins of beauty

Fashionistas rejoice as Brown Thomas launch Oh Buoy

Thu, May 03, 2012

Brown Thomas is right on trend with its nautical themed event, which takes place from Thursday May 10 to Sunday May 20. There will be launches across the store in beauty, fashion and swimwear.

Report reveals teenagers do not get a fair deal on health

Thu, May 03, 2012

Widespread inequalities mean that many young people in the WHO European Region and North America are not as healthy as they could be, according to a new report on the Health Behaviour in School-aged Children (HBSC) study, published yesterday (Wednesday, 2 May) by the WHO Regional Office for Europe. The HBSC Ireland study is based in the Health Promotion Research Centre at NUI Galway.

The whole world smiles with you

Thu, May 03, 2012

I love Louis Armstrong’s version of the song ‘When You’re Smiling’.

A dream body in just four weeks

Thu, May 03, 2012

A dream body in four weeks may sound far-fetched but it is actually possible to lose between 10 and 15 pounds over the course of four weeks, with a sensible food plan and the right help, support, and advice. The trick is to stop the procrastination and take action today.

Twenty ways to help your child get to grips with homework

Thu, Apr 26, 2012

1. Provide suitable study facilities. While the kitchen table may be ideal for many, others, especially older children, may prefer the calm atmosphere of their bedroom. Most children study best where there is peace and quiet so try to keep noise levels down and cut out distractions.

Ten minute chocolate trifle

Thu, Apr 26, 2012

This is the first dessert my children learned to prepare and it gave them immense satisfaction to produce a grown-up dessert visitors invariably loved. It is so simple and your local supermarket should have regular supplies of everything needed here.

New restaurant host appointed at Elwoods

Thu, Apr 26, 2012

Elwood’s Bar & Grill at the Forster Court Hotel has announced the appointment of Pat Lally as Restaurant Host.

Menlo Park Hotel introduces Restaurant Bia Beo

Thu, Apr 26, 2012

The restaurant at the Menlo Park Hotel was recently re-launched under a new name, Bia Beo, signifying the strong association the hotel has with the Irish language and the ethos of using fresh local produce.

The hotel’s head chef, Jimmy Ruffley, has a real passion for sourcing local produce wherever possible. To develop this theme Mr Ruffley has introduced the ‘pláta na míosa’ (plate of the month) which will feature a dish supplied by a local supplier.

Enjoy Sunday lunch at Kylemore Abbey

Thu, Apr 26, 2012

Kylemore Abbey and Victorian Walled Garden in the heart of Connemara is the ideal destination for a day out with something for all the family to enjoy. Get outdoors and enjoy woodland walks or explore the Victorian gardens, all just an hour from Galway.

Route 66 barbecue and smoker and The Black Cat, Salthill

Thu, Apr 26, 2012

When I visited the recent Galway Food Festival at the Spanish Arch I spotted a new venture that might appeal to you if you need to cater for groups of 50 to 250 people. It was pretty hard to miss as it was billowing smoke and had a large crowd of people around it. As you can see in the picture, the Route 66 barbecue is a pretty serious piece of equipment and the idea is that www.galwaycatering.ie will take on all the headache of providing you or your company with great food and zero hassle. It is fully compliant with HSE/EHO regulations, HACCP certified, and certified in food hygiene. These are important considerations when providing a barbecue for a large number of people and something that people may overlook when booking an outside catering company .

Maxwell’s Bistro — embracing the future

Thu, Apr 26, 2012

A recent Fáilte Ireland initiative, Place on a Plate, revealed some interesting changes taking place in customer behaviour in relation to restaurants.

Cyperspace style

Thu, Apr 26, 2012

In some ways, shopping has become a lazy exercise. We do not need to stir from the sofa to get the hottest trends into our wardrobes. It’s raining, it’s cold, you need something to wear for your best friends’ birthday next Saturday but you could not bear the elements. No rain gear will do. The simple solution – open the laptop and get every designer and high street store style on your lap. But, we have to be conscious of a few things.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.