Fix your metabolism for long term weight loss

Thu, Feb 01, 2018

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health, and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Bags of room

Thu, Feb 01, 2018

The Fits-More-Than-a-Mint Clutch
You need something that goes with your dark jeans and heels on a Saturday night and is suitable for a black-tie wedding. A bag in a neutral metallic colour, such as silver, gold or pewter, will add subtle sparkle. Make sure your bag has a wrist strap so that you can avoid tucking it under your arm and snagging it on fabrics, like silk or chiffon. A brightly coloured clutch can be just as versatile and looks less formal than fabric bags for daytime events.

Golden glow

Thu, Feb 01, 2018

What is the secret of RTÉ’s Dancing with the Stars contestants’ glow? The luxury tanning brand, Bellamianta is the answer.

Brow perfection

Thu, Feb 01, 2018

Four simple steps to eyebrow perfection. That is the promise from Max Factor. Its new brow contouring kit makes shaping and defining easy, helping transform any beauty look.

Max Factor creative director Pat McGrath says in make-up artistry shaping, sculpting, filling, and lifting are the four key steps to brow perfection. The new brow contouring kit allows women to achieve a natural look with total confidence, he says.

A good night’s sleep should be your New Year’s resolution

Thu, Jan 25, 2018

You have probably already decided to exercise more and eat healthier in 2018, but what about getting more, or better, sleep this year?

Crohn’s sufferer praises herbal medicine

Thu, Jan 25, 2018

Mary was at a time in her life where her health had completely failed. She trained as a professional in the medical field but prescription medicine did not help her.

Open week at Galway City Chiropractic

Thu, Jan 25, 2018

Galway City Chiropractic will be offering complimentary consultations for the week of January 29 to February 2, allowing members of the public to attend the clinic to have any ongoing long or short-term spinal, joint, and muscle complaints assessed, or if you would like to just have an assessment performed the team of chiropractors are on hand to help and answer any questions or queries that you may have.

True Pilates for optimum health and vitality

Thu, Jan 25, 2018

Tried and tested over the past 80 years, Pilates is a complete exercise system that gives long-lasting and often spectacular results. Pilates is designed to build core strength and correct body alignment while developing all the muscle groups in a harmonious manner, promoting fluid and controlled movement. Applied correctly, Pilates makes you look, feel, and move better. From teens to seniors, complete novices to top athletes, Pilates can help build or deepen your core strength while addressing specific goals, needs, or problem areas.

Great new weight loss programme for men and women at Care Cure

Thu, Jan 25, 2018

If you would like to lose some weight and feel healthy and energised you may want to consider acupuncture and traditional Chinese medicine (TCM).

Rebalance your hormones and lose two stone in ten weeks

Thu, Jan 25, 2018

Have you ever wondered why we are so sick, tired, unmotivated, and fat? Well, there is a range of big hormone imbalances that are very common that severely limit energy, immunity, mental health, weight loss, and accelerate ageing. It is vital that you pay attention to these, so that you avoid becoming a real health mess in a few years' time, and to get real value out of your life. Here are three of the most common and limiting hormone imbalances that you could have, even if you were told your blood test was normal.

Weight Watchers members give ‘thumbs up’ to Flex

Thu, Jan 25, 2018

Although the Weight Watchers Flex Programme only launched in Ireland on January 1 it has been embraced with enthusiasm and excitement already, and classes are buzzing with happy members who are enjoying Weight Watchers' best programme ever, and more importantly, losing weight.

Shape up with Ardrahan laser lipo, perfect for any occasion

Thu, Jan 25, 2018

Are you getting married, attending a wedding, or do you just want to get in shape after Christmas and need a bit of help with the 'battle of the bulge'?

Start 2018 with a bang

Thu, Jan 25, 2018

Get a new lease of energy for the new year with a membership to the Oranmore Lodge Leisure Club. Relax in the pool and health suite (sauna, steamroom, and Jacuzzi), get fit in the excellent gym using the finest technogym machines, or join a class and meet new people as you achieve your health and fitness goals.

Tackle your cold and flu symptoms with Honeybee Health Store

Thu, Jan 25, 2018

While January is an exciting time of planning and new beginnings, it is also challenging for many reasons. The team at Honeybee Galway are determined to make sure colds and flu are not among those reasons.

The healing power of meditation

Thu, Jan 25, 2018

The breath is the meeting place for the body, mind, and spirit. Through meditation, you can relax more and find inner peace. It brings positive feelings, lets you feel more at peace, and allows you to face the world more clearly. It helps relieve anxiety, stress, depression, fatigue, and lowers blood pressure, according to Des McGuire, meditation teacher.

“It is not possible to be anxious, stressed, agitated, or unhappy if our minds are calm. The journey to this calm mind is through meditation. Medical practitioners agree that meditation complements mainstream medicine,” he said.

Five details to make your wedding unique

Thu, Jan 18, 2018

Every bride who starts planning her wedding, dreams of a very special and unique day. The greatest dream for any couple is that all of their guests are happy and that they enjoy themselves as much as possible. Check out these five details that will make your wedding unique.

Coughs and chest infections

Thu, Jan 18, 2018

As it is January there are a lot of visitors to Evergreen Eyre Square who are suffering with coughs and chest infections. Unfortunately, a cough or chest infection is part of the winter for many, and some vulnerable people may find it hard to recover.

Let 2018 be the year you conquer your health and fitness goals with Fitness 35

Thu, Jan 18, 2018

Every year so many people make promises of a healthier future and end up giving up through no fault of their own. The usual gym scene does not look after those of you who are getting back into a fitness routine or perhaps making an attempt at doing so for the first time. This is where Fitness 35 comes in.

At Fitness 35 the ultra modern Milon Circuit will help you reach your goals by only needing to train for 35 minutes twice in 10 days. With Milon, a 35 minute circle will burn more calories than 60 minutes on the treadmill. What’s more, its clever one minute per machine means that you will never have to queue or ask somebody to move or rely on a personal trainer for advice — this computerised, easy to use, smart card circuit does all the clever calculations for you.

Cosmetic Acupuncture, what is it all about?

Wed, Jan 17, 2018

Cosmetic Acupuncture, sometimes called facial rejuvenation acupuncture, is the newest weapon in the anti ageing war for men and women. Many celebrities have tried this treatment including Hollywood stars and loved it. Some clinical reports have shown positive results. It is a non-invasive, non-surgical method for reducing fine lines around the eyes, lips and nose. It can also help to reduce bags from under the eyes and firm chin lines. In most cases, cosmetic acupuncture may reduce age spots, lift droopy eyelids, tighten pores and brighten eyes. Because cosmetic acupuncture can also increase blood circulation and drains away toxins, patients feel younger as well as having a healthy glow and vibrant complexion.

Top tips to get you going to the gym

Fri, Jan 12, 2018

It is accepted by everyone that the waistline will expand and the scales will show a higher number during the festive season but now that we are in February it is time to put down the chocolate bar and pick up the weights to get your pre-Christmas body back.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.