Find out what foods are making you sick, tired, and overweight

Thu, Mar 08, 2018

What foods turn off your metabolism? The Raw Food Coach offers blood analysis to help you find out.

Don’t let unwanted facial hair ruin your confidence

Thu, Mar 08, 2018

Unwanted facial hair is a major concern for women of all ages and the idea of never having to wax, pluck, shave, thread, or bleach ever again is extremely enticing. This has caused many women to seek laser hair removal in the hope of saying goodbye to their unwanted hair.

Fitness35 first in Ireland to launch a second Milon circle

Thu, Mar 08, 2018

From health-oriented basic training, to specifically targeted strength training and intensive cardio, to maximum strength training, Milon’s broad range of circuits spans every need and every performance level. In Milon circuits, you can practice strength and endurance training according to the latest findings from the field of sports science – and you do so as simply, safely, and effectively as possible.

Why weight loss plans fail

Thu, Mar 08, 2018

I am regularly asked why weight loss plans fail. I can simplify it by saying it is all in the mind. Eating certain foods or doing certain exercises just for weight loss is unsustainable. The reason being, once you have achieved the number on the scale, or your body looks a certain way, the motivation will dwindle. If you do not like what you are doing, or you are forcing yourself to live a certain way, then your attitude is wrong. Your reasons are not strong enough and you are setting yourself up for a fall, and a lot of guilt and frustration.

The dinner party scenario

Osteoporosis – how to prevent it and treat it with exercise

Thu, Mar 08, 2018

Osteoporosis is often called a ‘silent disease’ as bone loss happens gradually over time, without any symptoms. If you have a family history of osteoporosis, have coeliac disease, or are a post-menopausal woman, you may be at increased risk.

Daniel and Majella O'Donnell support campaign for better hearing

Thu, Mar 08, 2018

Daniel and Majella O’Donnell are fronting Ireland’s Campaign for Better Hearing, part of a global movement focused on the power of sound to enrich lives, which was launched at Dundrum Town Centre in Dublin recently.

Backed in Ireland by Hidden Hearing, the campaign is designed to encourage over-fifties to test their hearing.

The Skin Herbalist launches online shop

Thu, Mar 08, 2018

Patrick Murphy, the Skin Herbalist, has launched his online shop, allowing customers to purchase the business’ natural herbal and food supplements at the click of a button.

Treat yourself at Maria Magic Hands

Thu, Mar 08, 2018

Maria Magic Hands is a complementary beauty therapist and advanced massage therapist, now operating in Leisureland.

Relief from sciatica with City Chiropractic

Thu, Mar 08, 2018

Lower back pain is a common problem in the world today. Upwards of 80 per cent of the population will experience lower back pain at some point in their lives.

Spring into summer at Oranmore Lodge Leisure Club

Thu, Mar 08, 2018

Get a new lease of energy with a membership to the Oranmore Lodge Leisure Club. Relax in the pool and health suite (sauna, steamroom, Jacuzzi), get fit in the excellent gym using the finest Technogym machines, or join a class and meet new people as you achieve your health and fitness goals.

Medical Herbalist launches online shop!

Wed, Mar 07, 2018

Medical Herbalist, Patrick Murphy has launched his online shop, allowing customers to purchase the business' natural herbal and food supplements at the click of a button. Established last month, the online shop was set up to cope with huge demand from customers all over Ireland, Patrick says; "We had a large demand from people who live outside County Galway. Many of them were phoning the office looking for the natural products and herbs that the business supplies. "So the idea of an online shop was the solution, making the process easier for ourselves but more importantly, for our valued customers, to purchase their selected items."

Matte to Metallic to hold make-up masterclass in Galway

Thu, Mar 01, 2018

If you are obsessed with make-up, you will be excited to hear that the Matte to Metallic crew are coming to town. Matt O'Flaherty Chemists and Makeup Revolution Ireland are having a lunchtime masterclass on campus at Aras Moyola in NUI Galway at 1pm on Tuesday March 6.

Sleeved wedding dresses

Thu, Mar 01, 2018

You know what is amazing? When it comes to your wedding dress, you can choose to wear something that you feel utterly confident in, as well as looking gorgeous.

Omnilux Anti-Ageing as seen on Xpose

Wed, Feb 28, 2018

Dr. Bhatti’s Aesthetic Laser and Cosmetic Clinic is this week re-launching the Omnilux anti-ageing light therapy treatment. The treatment, recommended on TV3’s Xpose, can improve skin texture, tone and pigmentation, smooth fine lines and wrinkles while creating a feeling of well-being and relaxation. Not bad for a 20 minute treatment!

Alleviate neck and shoulder pain with professional manipulation and acupuncture

Thu, Feb 22, 2018

Neck and shoulder pains are common complaints. Some people experience only neck pain or only shoulder pain, while others experience pain in both areas. Other associated symptoms can be headaches, numbness, tingling, poor sleep patterns, or more severe symptoms such as anxiety or depression.

Balneol — a tonic for healthy joints

Thu, Feb 22, 2018

You have always been active and you always have wanted to be, yet time is beginning to tell. Your joints and muscles are even more important as you become older, so when you recognise that all is not quite as it should be, you need to act.

Choosing a bed that is right for you with Better Bedding

Thu, Feb 22, 2018

Many of us will suffer a bout of back pain at some point, and if you are one of the unlucky ones, you will find that the state of your bed will quickly become a priority.

Irish oesophageal cancer rates remain among the highest in Europe

Thu, Feb 22, 2018

Lollipop Day, Ireland’s only fundraising and awareness campaign for oesophageal cancer, will run across the country this weekend.

Shape up with Ardrahan Laser Lipo, perfect for any occasion

Thu, Feb 22, 2018

Are you getting married, attending a wedding, or do you just want to get in shape for summer and need a bit of help with the 'battle of the bulge'?

Three metabolism factors that influence your weight loss success

Thu, Feb 22, 2018

Here are three metabolism factors that hugely influence weight loss success. They are far more common than you might think.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.