The Galleon — a piece of Salthill history

Thu, Apr 07, 2016

Before vegetarians were introduced to Ireland and before gluten-free was a thing, there was The Galleon. Situated in the heart of Salthill, just a short walk from the Promenade, this restaurant is always busy. It is kept bustling throughout the summer with the tourists who throng this much loved coastal village and it is just as popular with the local residents. The relaxed, cosy, atmosphere and welcoming staff ensure it also enjoys a large share of repeat custom, keeping it full through the winter months.

The gentle warrior within the man

Thu, Apr 07, 2016

Between 1903 and 1915 Padraig Pearse spent as much time time as he could salvage from the press of affairs in Dublin at Ros Muc. In 1907 he built a cottage overlooking lake Eileabhrach. He became a familiar figure and popular in the neighbourhood. He was known affectionately as ‘An Piarsach.’ As well as his political speeches and editorials for An Claidheamh Soluis (The Sword of Light), he absorbed the culture and language of the people, and wrote short stories and poems.

The Collegiate Church

Thu, Apr 07, 2016

The Collegiate Church of St Nicholas of Myra is the largest medieval parish church in Ireland and its history is a kind of microcosm of the history of Galway. The earliest part of the present church dates from the beginning of the 14th century and includes the chancel with its three windows in the south wall. However it is possible that there was an earlier structure on the site. There is a legend that a man from the Aran Islands who died in 1580 aged 220 years could remember a time when the church did not exist but that just sounds a likely story. The records that exist suggest that the church was founded in or about the year 1320.

Food intolerances make you sick, tired, and fat

Thu, Apr 07, 2016

Do you find it impossible to lose weight and keep it off despite your best efforts to diet? Does everyone around you seem to eat more than you, and yet somehow end up slimmer? Do you struggle to resist carbohydrate foods such as bread, cakes, chocolate, crisps, and pasta? Do most of your excess pounds sit around your tummy? Do you feel tired for much of the time, irritable and unable to focus? Do you feel bloated and sluggish?

Learn to date with confidence

Thu, Apr 07, 2016

A workshop entitled 'Dating with Confidence' will be held in The g Hotel on Sunday April 24. This workshop would be ideal for those who lack confidence in dating, and especially for those who don't have the courage or knowledge of where to start.

Reduce stress, improve fertility

Thu, Apr 07, 2016

We all lead busy, stressful, lives. Pressures of work, family obligations, and financial worries can all contribute to high stress levels. Research has also shown that stress plays a major factor in infertility and a woman's chance of conceiving. Concerns regarding fertility can add to existing worries. Couples affected by infertility have a tendency to become increasingly isolated and avoid gatherings with family and friends who have children.

Combat vertigo with acupuncture and herbal medicine

Thu, Apr 07, 2016

Vertigo is a disruptive condition which causes stress in a patient’s life. In vertigo the patient experiences spinning, loss of balance, and occasionally nausea. It can manifest in a sleeping or sitting posture, or only show when the patient stands up or walks around.

According to traditional Chinese medicine, vertigo is caused by low blood pressure, dampness in the body, deficiency or blockage of vital qi energy, and stagnation of blood. The organs affected by this condition are the spleen, the kidneys, and the liver.

Are you moving house? Here are some tips for hassle free packing

Thu, Mar 31, 2016

There are so many things to think of when moving house, it can become quite overwhelming. Here are some simple tips for a hassle free packing experience.

Café Temple — good food for a good cause

Thu, Mar 31, 2016

Café Temple is a vibrant new social business, inspired by the work of Muhammad Yunus, a Nobel Peace Prize laureate. All of its profits will be donated to local charities.

Eggs — it’s the way you cook them

Thu, Mar 31, 2016

Mention cholesterol and the first food that springs to mind is eggs. Eggs are a much criticised food; however it seems like this criticism was misplaced as it is saturated fat that is the greatest culprit in raising blood cholesterol. The confusion occurred as eggs do contain dietary cholesterol, but this seems to have little or no effect on blood cholesterol.

Far from being a dietary no-no, eggs are a versatile, nutritious, and cheap food. An average egg contains approximately 80 calories, it is a good source of protein and vitamins A, B, D, and E; it will also provide you with 100 per cent of your daily selenium requirements, as well as containing iron and zinc. Although it does contain fat, about two thirds of this fat is healthy unsaturated fat.

PastaMagic hits the shelves

Thu, Mar 31, 2016

Following a successful trial in 2015, Leaves PastaMagic is hitting shelves across Ireland. This Irish company’s world first range of flavoured pasta is made with only two ingredients — buckwheat and chickpea.

Explore Galway Bay and the Aran Islands with Atlantic Way Sailing

Thu, Mar 31, 2016

If you want to enjoy a memorable experience why not get on down to the Galway Harbour and hop on board Ireland's largest passenger sailing yacht, the Atlantic Blue.

Let the crew aboard this 53' yacht help you celebrate that special birthday or event. See what passengers say about Atlantic Way Sailing on Facebook or TripAdvisor — "Brillliant experience"; "Best way to see Galway"; "Highlight of our Ireland trip".

Enjoy the benefits of a juice detox with Me2UFitness

Thu, Mar 31, 2016

Do you feel sluggish, stressed, or unhappy about your health and appearance? A juice detox will jump start your weight loss, increase your energy levels, clear your mind, and improve your overall health.

Made up of super nutrients from leafy greens and fruits, juices are healthy and have loads of vitamins, minerals, and antioxidants. Your body will thank you as your health and energy improves.

Yo!Fit – leading personal trainer and yoga teacher join forces to create exciting new exercise concept

Thu, Mar 31, 2016

Two of Galway’s most experienced health and fitness professionals have teamed up to create an exercise class combining the best of fitness training and yoga. Personal trainer Sarah Thornton and yoga teacher Laragh Cunningham are behind Yo!Fit, a custom-designed programme they guarantee will switch on both body and soul.

George Nicolls, c1887-1942

Thu, Mar 31, 2016

George Nicolls (Seoirse Mac Niocall) was born in Dublin but his professional career brought him to Galway town, where he worked as a solicitor and coroner for the West Riding District of the county. A committed nationalist, he became involved with Sinn Féin in 1907 and also served as president of the county board of the GAA. Nicolls was the IRB Centre for Galway town. On November 31 1913, he presided over a meeting in the Town Hall, for the purpose of formally establishing the Irish Volunteers in the county, and subsequently chaired the ‘monster public meeting’ in the Town Hall on December 10, at which 600 individuals signed up for the Volunteers. Nicolls also established a pipe band (Cumann Píobairí na Gaillimhe), where all but three were IRB members. It toured the county, playing at events such as GAA matches and concerts, which provided opportunities to recruit new members.

A family visit to Ros Muc

Thu, Mar 31, 2016

I have been asked how did Pádraig Pearse travel to Ros Muc in the first place, surely it was a burdensome task to get there from Dublin. He had no car, but a bicycle which he kept at his cottage.

Wide range of suites available at An Siopa Troscan

Thu, Mar 31, 2016

See the full range of quality Irish manufactured suites at An Siopa Troscan in Moycullen, where all the suites can be made to order. The full range of styles covers everything from contemporary to traditional.

George Conboy Electrical has all your home appliance needs covered

Thu, Mar 31, 2016

George Conboy Electrical has been providing a home appliance sales and repairs service for all major brands for almost 50 years.

The company offers a professional service, stocking a wide range of spare parts for your washer, oven, fridge, or vacuum cleaner. It offers a call out service to your home to repair your oven, washer, fridge freezer, etc.

Colourfence — the perfect solution to your garden fencing requirements

Thu, Mar 31, 2016

Colourfence is a permanent, no-maintenance solution to all your fencing problems.

Is it Time to give your Home a Makeover?

Fri, Mar 25, 2016

Spring has sprung and it is the perfect time of year to declutter or do some redecorating. Is your house looking tired and in bad need of some TLC? Sometimes a lick of paint is all that is needed to take your rooms from drab to fab.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.