With Christmas just around the corner, now is the perfect time to feel lighter, fitter, and more confident — especially around the tummy area.
Galway-based nutrition coach Grace Joyce has launched a five-week tummy fat blasting programme to help clients lose 8–12lbs, shrink stubborn belly fat, and boost energy levels before the festive season.
Calorie-specific and built around real food
“This isn’t a crash diet,” says Grace. “Each plan is calorie-specific to the individual and built around normal, everyday foods. It’s designed to work with your body — supporting the wear and tear it goes through daily — so you lose fat safely and prevent rebound weight once the programme ends.”
Every plan tells clients what to eat, when to eat, and offers flexible choices of normal foods, making it easy to follow and fit into family life. The aim is to teach smart, sustainable habits — not restriction.
The programme combines personalised meal plans, simple home workouts, and weekly one-to-one coaching to keep you motivated, accountable, and on track.
Custom meal plans — Designed around the foods you love, tailored to your body, lifestyle, and goals. Balanced carbs, protein, and healthy fats for steady fat loss and energy.
Structured daily eating — Eat every three to four hours to keep blood sugar stable, reduce cravings, and prevent energy dips.
Gentle, effective workouts — Simple routines you can do at home or outdoors, suitable for all fitness levels.
Weekly one-to-one support — Private check-ins with Grace to keep you motivated, accountable, and on track.
Built-in flexibility — Perfect for real life — fits around school runs, work, family meals, and holiday events.
Real results, real people
“I lost 10lbs and three inches off my waist — I feel amazing!” — Rachel, Barna.
“Down 20lbs in 10 weeks and my tummy is finally flat — thank you, Grace!” — Paula, Headford.
“I have more energy, my clothes fit again, and I’m sleeping better than ever.” — Tom, Moycullen.
“In five weeks I lost 11lbs and an inch and a half off my waist — I’ve learned how to keep it off.” — Anne, Oranmore.
More than a quick fix
Grace’s approach gives clients the tools for a genuine lifestyle change, helping them maintain a healthy weight, steady energy, and confidence long after the program ends.
Limited November and December spaces are available. Start now and feel amazing by Christmas. Call/text Grace on 087 1727882. Clinics are available in Salthill and Oranmore.
