Get at least five a day
Fruit and vegetables provide a range of different nutrients. Many are high in fibre, and a fibre-rich diet is associated with a lower risk of developing conditions such as heart disease, type two diabetes and cancer. Plus, they are typically low in calories and help to fill us up
Stay hydrated
Drinking plenty of water can help our concentration and support healthy digestion, and is great for our skin. It can also prevent hunger pangs. A useful tip is to drink before you feel thirsty to avoid the sluggishness and headaches that dehydration can cause.
Move more
Being more active can give your health, fitness, wellbeing and weight loss a boost. Slimming World’s unique Body Magic activity programme helps you take steps towards a more active lifestyle, alongside eating a healthy, balanced diet.
Focus on fibre
Eating more wholegrains adds fibre to our diet, which is beneficial for our gut and heart health. Wholegrains also provide essential vitamins and minerals to support our overall health, so it is important to enjoy plenty of them as part of a balanced diet. Wholemeal bread, brown rice, wholewheat pasta, porridge oats and grains all count as wholegrains.
Reduce food waste
Minimising food waste is a positive for our pockets and the environment. Planning your menu for the week and shopping from a list will help prevent waste while also stopping those supermarket buys that could sneak into your trolley and sabotage your weight loss.
You will find lots more ideas in our friendly Slimming World groups. Visit www.slimmingworld.ie to find out more.
