Anti-cancer health and wellness retreat in Galway

Thu, Jun 06, 2013

Sota Health and Wellness is a luxurious five star sanctuary of wellness, vitality, and rejuvenation set in a scenic and tranquil setting overlooking Kilcolgan Weir estuary and Kilcolgan Castle.

Lose up to two stone in ten weeks with food, exercise, and metabolism correction

Thu, Jun 06, 2013

There are three keys to a genuine weight loss (real fat loss) plan — diet, exercise, and metabolism correction. All three keys interconnect — one will not work without the other.

The importance of iodine in pregnancy

Thu, Jun 06, 2013

According to the most recent research, pregnant women who are deficient in iodine are more likely to give birth to children with lower IQs and reading abilities. Iodine is necessary for optimal thyroid function. It is an essential element in the production of thyroid hormones, which are needed for normal brain growth and development in the foetus. Iodine deficiency during pregnancy has been associated with increased incidence of miscarriage, stillbirth, and may cause neuro-developmental problems. In extreme cases of iodine deficiency, the congenital condition cretinism can occur, which results in irreversible learning disability.

Get in shape at The Coast Club

Thu, Jun 06, 2013

The good news is that you can slim down and shape up in as little as four to eight weeks.

The power of common sense

Thu, Jun 06, 2013

Do you buckle under pressure? Are you easily floored when faced with setbacks? Is your time spent trying to be all things to all people?

The scent of summer

Thu, May 30, 2013

It’s romantic, vibrant and is celebrating its 30th anniversary. Yves Saint Laurent has marked the birthday of its famous women’s fragrance Paris by creating Paris Premieres Roses. This scent captures the allure of freshly blossomed flowers.

To celebrate the arrival of sunny days, the composition is reinvented with the springtime sparkle of a floral-green-musky fragrance spanning the season in the Paris Premières Rose 2013 Limited Edition.

Peel away the years

Thu, May 30, 2013

As we age our skin’s natural cell renewal process slows down and cells which were once full of energy become sluggish, reducing radiance and tone.

Nail it

Thu, May 30, 2013

A new nail range from No 7 promises to help smooth and plump nails so natural ridges cannot be seen.

Give your hair the finishing touch

Thu, May 30, 2013

Does your hair lack shine? Does it look dull and lifeless even after washing and styling? If so, a new product from Kerastase’s new couture styling range may be all you need to help it rise and shine.

Achieving the perfect manicure

Thu, May 30, 2013

Do you have dry, rough cuticles? If so, a new product from Sally Hansen, the famous US nail brand - in business for more than half a century - may be just the product you need.

Galway man loses eight stone in one year to take part in the world’s longest ocean race

Thu, May 30, 2013

A traffic engineer from Rahoon lost eight stone in one year after the tragic death of his best friend inspired him to get in shape, and fulfil his lifelong dream of competing in the Clipper Round the World Yacht Race, the world’s longest ocean race.

Skinnies or not skinnies

Thu, May 16, 2013

Skinny jeans have been around for some time now, and are still a coveted piece in a contemporary wardrobe. But this season we are seeing the return of the classic bootleg jeans, and I wonder if they had even gone away? To my eyes bootleg jeans clearly never went out of fashion, but skinny jeans took centre stage and it is no surprise that we thought skinnies were the only denim that were fashionable.

When it comes to choosing wardrobe staples, in particular denim, I believe you should look at what suits you as opposed to what is in fashion. If skinnies do not flatter you then classic bootleg or straight leg jeans are as fashionable and have similar style function, plus they exude simplicity, allure, sex appeal, and versatility.

Alex and Ani collection exclusively available in Fallers

Thu, May 16, 2013

Alex and Ani, the hottest jewellery collection in the world right now, is available exclusively in Galway from Fallers Jewellers. Alex and Ani offers eco-friendly, positive energy, products that adorn the body, enlighten the mind, and empower the spirit. They are designed by Carolyn Rafaelian and made in America.

In with the new

Thu, May 16, 2013

Department stores can be a Mecca of labels, and thankfully close to home we have a few of these to spoil us. And what makes me very excited is that two of my favourite labels, Sandro and Maje, are launching at Brown Thomas Galway. So what better way to check out what these labels will offer, than to do a little photoshoot and style up some looks to inspire your summer wardrobe.

CBTM for emotional and physical pain

Thu, May 16, 2013

Do you struggle with weight loss, stopping smoking, sleeping difficulties, or back pain? Has your obsessive compulsive cleaning, post traumatic stress difficulties, sports injury, panic attacks, arthritis, or chronic fatigue got you down? Medical treatment helps, but so does cognitive behaviour therapy with mindfulness (CBTM).

Relieve hay fever and sinus with Care Cure Acupuncture

Thu, May 16, 2013

For many summer can be a worrying time, bringing with it sudden attacks of sneezing, blocked noses, itching of the roof of the mouth, and red, watery, and itchy eyes.

BPro cardio pulse-wave analysis

Thu, May 16, 2013

Cardio pulse-wave analysis is the latest technology in non-invasive vascular and cardiac screening.

Ten steps to effective studying

Thu, May 16, 2013

1. Try not to become obsessed about the time you spend studying or revising. Concentrate instead on what tasks you must achieve. Allocate a specific amount of time to each otherwise it may take hours to complete what should take minutes.

It’s that time of year

Thu, May 09, 2013

Every summer our country embarks on a season of celebrations. Yes, it’s that time of year — wedding season. I have already been to one, with three more to go, and with one being black tie, I have an added level of complexity. Trying to make the most of one outfit is doable but difficult, and none of us wish to spend our annual clothing budget on one piece. There are always some clever ways to reinvent existing dresses, but sometimes we just long for something new. Weddings are always a very glam affair, and a great excuse to get all dolled up. With a huge range of formal wear available on the high street, and the ever popular dress hire concept appearing all over the country, there is no need to worry, there are plenty of options.

Galway Contact serves to provide elderly

Thu, May 09, 2013

Galway Contact is a voluntary organisation that assists older people who may feel lonely and isolated. Its volunteers extend their courteousy, a friendly face, and a supportive voice to the older people in Galway. Every visit is different and organised on a one-to-one basis. Galway Contact is very aware of the need for confidentiality and sensitivity. All of the volunteers are Garda vetted before they start their visit.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.