Get fit with a personal trainer

Thu, Feb 11, 2010

David Geler is a personal trainer who has represented Ireland in competitive international bodybuilding on behalf of the Republic of Ireland Bodybuilding Federation. To date he has won two national and one international title and he continues to represent Ireland on the international stage. He has become a role model for those who desire similar results and general overall fitness. He would now like share his knowledge with others by being their personal trainer.

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Helping your child through play therapy

Thu, Feb 11, 2010

Play therapy is an approach that uses the power of play to help children resolve a range of emotional, behavioural, and developmental issues.

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Learning to treat yourself with compassion

Thu, Feb 11, 2010

You feel lonely and depressed. When you look inside you find an aching heart and a lack of hope and optimism for the days ahead.

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Stylish ski gear

Thu, Jan 28, 2010

Hitting the slopes in the coming weeks? Then you'll need some fantastic outerwear that won't break the bank.

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The comfortable way to eliminate unwanted body hair

Thu, Jan 28, 2010

The array of laser technology throughout the world has been nothing short of miraculous, and over the past 20 years this field has continued to grow and expand with the continuing appearance of new technology.

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Ten reasons to lose weight in 2010

Thu, Jan 28, 2010

Have you ever been asked if you were pregnant, refused to go swimming, or avoided looking in the mirror? These are just some of the reasons why you should start your weight loss journey in 2010.

If you take up the challenge this month and join LighterLife, in just two months you could be nearly two stone lighter and well on your way to a healthier life.

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GMIT — a tour of the hospitality and culinary arts department

Thu, Jan 28, 2010

I had often wondered just how big our local college of catering is, so with the help of Robert Dagger, head of the hospitality and catering arts, I was given the ‘tour’. I also met Gerry Talbot, head of hotel and tourism management. These two departments are what make up the school of approximately 900 students and 40 staff who are partaking in the many courses that the hospitality and tourism industry world require. I use the word ‘world’ as the skills are extremely portable and equally applicable in any corner of the globe. Many graduates occupy some of the highest posts around the world in hotel management and as executive chefs.

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Back to basics for anti-ageing

Thu, Jan 28, 2010

Going to extremes to cheat the clock has become the norm for many women when it comes to face creams and skincare. While in boom times treatments like Botox and microdermabrasion were growing in popularity, now with changing times we find ourselves getting back to basics.

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Good health and wellbeing come with ease and convenience

Thu, Jan 28, 2010

The Ondamed® device is now exclusively available in Ireland through Galway practitioner Aine Delaney in Health and Herbs.

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Look your best with Shelley’s

Thu, Jan 28, 2010

Shelley’s Health and Beauty is a three storey, 12-room clinic located on Upper Abbeygate Street. It was set up by Shelley Murphy in 2001 and was the first salon in Ireland to specialise in the state of the art Ellipse IPL hair removal, skin rejuvenation, wrinkle reduction, and thread vein treatments to give a younger and more radiant look to the skin.

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Improve your diet for the New Year

Thu, Jan 28, 2010

After the excesses of Christmas and the New Year many of us are waking up to the reality that it is time to embrace a healthier diet.

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Daydream your way to better health

Thu, Jan 21, 2010

“Pay attention”. How often have you heard that command as you are firmly jolted back to reality from the world of fantasy?

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Reasons to join Salsamania

Thu, Jan 21, 2010

Salsa dancing is an excellent way to stay healthy and fit and who better to do it with than with an experienced, professional, dancer from Latin America. Vitor from Brazil and his colleague Anna have formed Salsamania Ireland (www.salsamania.ie), teaching salsa classes all over the country. He has danced with international and national companies such as Cois Ceim, and was awarded an MA in dance performance from the University of Limerick.

Six-week beginners’ courses in salsa and cha cha start this week in Cuba/Bar 903, and next Thursday, January 28, in Galway Rovers, Claddagh Hall. Discounts are available to people who do both courses. Improvers’ and intermediate classes are also available.

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Style tricks to look good in the gym

Thu, Jan 21, 2010

If you look good when you are exercising, you will feel better and work out harder. Just follow these simple fashion guidelines to buy gym clothes that will make you look good, even after the most strenuous workout.

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New clinic for Galway offers affordable laser hair removal

Thu, Jan 21, 2010

Just opened in fabulously appointed purpose designed premises, the new Thérapie Laser Clinic is conveniently located in Shop Street.

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Get creative with Colorways

Thu, Jan 21, 2010

Colorways is an online fabric and accessories store set up as a partnership between sisters Claire Ryan and Margaret Parish.

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Start 2010 by making a positive change

Thu, Jan 21, 2010

If you have found it difficult to keep to your New Year resolutions, whether it is to quit smoking, stop eating chocolate, or to strengthen your willpower and determination to achieve your goals, you can succeed with the right support.

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Host your very own a fashion soiree

Thu, Jan 14, 2010

With those long winter evenings still ahead of us why not spending an evening of fun while learning about style and fashion?

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Communion wear fashion show at Anthony Ryan’s

Thu, Jan 14, 2010

Anthony Ryan’s annual fashion show devoted exclusively to Communion wear will take place at Anthony Ryan’s on Tuesday January 19 at 7.30pm.

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What is the twelve week blow-dry?

Thu, Jan 14, 2010

The 12-week blow-dry is a keratin treatment process that transforms the hair in its entirety. Keratin is the primary protein of the skin, hair, and nails. This natural substance gives hair the ability to return to its original healthy, shiny, smooth state.

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