Outstanding dental care at Roscam Family Dental Practice

Thu, Dec 05, 2013

When it comes to your dental health the team at Roscam Family Dental Practice believe that prevention is one of the best cures and you are never too young, or old, to start caring for your smile.

Expand your life in three weeks

Thu, Dec 05, 2013

Harvey Wasserman’s Expand Your Life In Three Weeks workshops have one major purpose — to demonstrate that many emotional problems can respond to simple techniques. Wasserman will present exercises that help with depression, anxiety, and other emotional problems. They will help identify negative thinking and the many beliefs and experiences that limit personal growth and expansion.

Super charge your skin

Thu, Nov 07, 2013

Are you aged 60 plus and keen to look your best for the festive season? If so, check out No 7’s Restore and Renew serum, especially for this age group and available at Boots.

Saving face

Thu, Nov 07, 2013

When you look at your face sometimes do you groan inwardly at how drawn it looks? Maybe you have had too many late nights, drank a little too much at that going away party or are recovering from a nasty cold? Or perhaps your facial muscles are just bearing the signs of tension and stress created by mundane activities, such as chewing, grinding your teeth, straining your eyes, even laughing.

Classic chic

Thu, Nov 07, 2013

Need a quick refresher course in easy, classic chic with a touch of feminine styling? Then, turn your attention to Bellanisa, a collection with its roots in Italian styling and fabrics.

Caring for your neck

Thu, Nov 07, 2013

The neck seems to age faster than any other part of the body. While there are some definite reasons for this, one of the biggest causes is neglect, say skin experts.

Looking after facial skin is second nature but taking this regime down to the neck area is often neglected because of busy schedules. This skin on our necks is more prone to sun damage, pigmentation and premature ageing.

Lose up to two stone in ten weeks

Thu, Nov 07, 2013

If you want dramatic results and a realistic and achievable weight loss plan, if you want to get at the stubborn fat on your stomach or hips and thighs and keep the weight off more easily, your metabolism is answer.

Ease anxiety and stress with Care Cure acupuncture

Thu, Nov 07, 2013

Overcoming the stresses and strains of daily life can be draining at best. Sometimes it becomes just too much and we feel anxious, frightened, and generally low. In times of great anxiety our qi (vital energy) cannot flow freely and is likely to become blocked.

Acupuncture and traditional Chinese medicine treatments for fertility and pregnancy

Thu, Oct 31, 2013

Vera Deale is a practitioner at Alma Acupuncture and Traditional Chinese Medicine in Kilcolgan. Ms Deale has found that acupuncture is an effective means of treating many underlying gynaecological conditions in preparation for pregnancy. It helps in relieving stress and tension in addition to creating hormonal balance.

Lose up to two stone in ten weeks

Thu, Oct 31, 2013

If you want dramatic results and a realistic and achievable weight loss plan, if you want to get at the stubborn fat on your stomach or hips and thighs and keep the weight off more easily, your metabolism is answer.

Building a better relationship with your teenager

Thu, Oct 24, 2013

Slammed doors. Endless arguments. Cries of “You don’t understand me.” “I hate you.”

HSE warns one thousand people could die from flu related illnesses

Thu, Oct 24, 2013

People aged over 65, pregnant women and residents of nursing homes are some of the at risk group whom the HSE West is urging to get vaccinated against flu this season.

Others in this category include children over six months of age with a long term illness requiring regular medical follow-up such as chronic lung disease, chronic heart disease, diabetes, or those with lower immunity due to disease or treatment, and residents of long stay facilities.

Homecare Physio — physiotherapy that comes to you

Thu, Oct 24, 2013

An innovative company that brings physiotherapy to you has been launched in Galway. Established by local healthcare professional John Butler, Homecare Physio aims to provide a physiotherapy service in the home, nursing home, or workplace. The service is there for people who are unable to attend their local clinic for essential physiotherapy due to poor mobility, lack of access to transport, or time restrictions.

Look ten years younger with new anti-ageing treatment at Therapie Clinic

Thu, Oct 24, 2013

Pioneering skin clinic Therapie Clinic has introduced a revolutionary new anti-ageing treatment called iPixel, which can turn back the hands of time and help clients look an incredible 10 years younger.

Back to basics

Thu, Oct 17, 2013

It is the biggest single cause of sickness, disability and loss to industry with almost half the population suffering in any given year.

Yoga for everyone in Drom

Thu, Oct 17, 2013

James O’Donnell of Bikefit.ie has teamed up with Deirdre O’Toole of Yoga Ripples to offer yoga at the gym in Drom, home of Salthill Devon Football Club in Galway.

Do you want to improve you physical performance and mental focus in your chosen sport? Have you poor flexibility, weak core, tight hamstrings and shoulders, or lower back problems? Are you waiting for your child in Drom car park, or simply looking for time out for you? If so this may be the yoga class for you.

Lose up to two stone in ten weeks

Thu, Oct 17, 2013

There are three keys to a genuine weight loss (real fat loss) plan — diet, exercise, and metabolism correction. All three keys interconnect — one will not work without the other.

Digestive health clinic comes to Galway

Thu, Oct 17, 2013

One in three Irish people experience digestive problems regularly, including heartburn, indigestion, bloating, wind, belching, low energy, and poor concentration.

Caring for the customer

Thu, Oct 10, 2013

If you are a business owner how can you gain the competitive edge today as companies are folding and sales figures plummeting?

Superfood for your skin

Thu, Oct 03, 2013

We’ve heard of the benefits of omegas for our health and now thanks to Mama Mio OMega Body Oil we can feed our skin the ultimate superfood.

This luxurious oil glides on easily and dries instantly without any stickiness or residue. Bursting with the delicious scents of safflower, sweet almond and jojoba oils it promises to supercharge even the driest skin, leaving you with a radiant, fit and healthy glow.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.