Relaxation workshop in Castlebar

“I try to take one day at a time, but sometimes several days attack me at once.” If this feels like you, then you would benefit from attending Tracy Fitzgerald’s sixth relaxation workshop. On this workshop, you would like to learn coping skills to manage stress, as well as learning basic Indian head massage techniques. Helen Clarke from Foxford, describes it as “an informative, inspirational, relaxing day.”

To start the day you will be guided through a relaxation meditation, to help you relax into the workshop. Then you will learn basic Indian head massage techniques for stress management. After lunch, you will then be taught skills to help you cope with stress, and you will be guided through a second meditation to finish the day.

The full day from 11am to 4pm, costs only €50 per person, and includes an informative 40 page booklet that features all the tips learned on the day. It will take place in Anne Tobin’s Beauty and Holistic College, Moneen, Castlebar on Saturday September 22.

If you would like to experience the feeling of pure relaxation and learn some great stress management techniques that will last a lifetime contact Tracy Fitzgerald on 086 220 2734 / 094 903 8976. Email: [email protected]; www.tracysmobilemassage.ie

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