Portwest launches new collection of children's outdoor clothing

Fri, Apr 09, 2021

Known worldwide for its workwear and locally for its great selection of outdoor clothing, Portwest experienced an increased demand in 2020 for outdoor clothing for children. As families stay home and amenities remain closed, children are spending more time in their back gardens now, than ever before. Ensuring they are dressed appropriately is key, and in response, Portwest has started its own range of waterproof jackets along with an increased selection of warm fleeces and hoodies for children in its new spring/summer collection 2021.

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Six tips to avoid overeating when WFH

Fri, Apr 09, 2021

WFH (working from home) or just being stuck at home, has become a reality for many of us for some time. For some, this change in routine and surroundings has come with the temptation to mindlessly snack and overeat, sometimes even unknowingly.

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Eight tips for a good night's sleep

Fri, Apr 02, 2021

Sleep quality is just as important to overall health and wellbeing as exercise and nutrition.

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Head Up hiking for mental health

Fri, Apr 02, 2021

Head Up is an initiative that aims to improve and foster positive mental health through hiking excursions around Mayo.

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Get growing with Mayo County Library

Fri, Apr 02, 2021

How would you like to grow your own food and share the experience with others in your family or with your friends? Well now you can, courtesy of your local library, and a new Grow it Forward programme.

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Think Before You Pour this Easter

Fri, Apr 02, 2021

Clean Coasts and Irish Water are delighted to announce that celebrity chef Donal Skehan is supporting this year’s Think Before You Pour Easter campaign.

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Arrive as a guest and leave as a friend at the wonderful Hotel Woodstock Ennis

Tue, Mar 16, 2021

Hotel Woodstock Ennis is an award-winning Irish-owned family run hotel in partnership with the Choice Hotel Group on the grounds of Woodstock Golf and Country Club.

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Rebecca Cresham is here to row in behind you

Mon, Mar 01, 2021

While the current pandemic has significantly altered everything in our daily lives, and with social distancing and self-isolation measures now looking to be extended, it’s not surprising that it’s having an effect on many people’s mental health.

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Low cost mental health services from Helplink Mental Health

Mon, Mar 01, 2021

Helplink Mental Health is a west of Ireland charitable organisation that provides free or low cost mental health services; seven days a week and out-of-hours. These services are available for all.

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Grow Mental Health offers much-needed mental health support in Mayo

Mon, Mar 01, 2021

With the number of enquiries to Grow Mental Health soaring by 400% since the start of the Covid-19 pandemic, the charity is hosting online support groups throughout the country and several of these are based in Mayo.

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Depressed, blocked, stuck in a rut?

Mon, Mar 01, 2021

With more than 30 years experience as a Jungian Therapist, Brendan Harding has a history of positive outcomes from his healing practice.

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The Wise Body

Sun, Feb 28, 2021

It’s really important that we take notice of the signs. Our bodies are amazing and are talking to us all the time. We just need to take the time to listen.

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E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.

 

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