Learn reflexology for self help

A 10-week course in reflexology for self help will take place in the Triskell Centre, Galway, from September 15.

The course will include some relaxation techniques including sound, to ensure people can relax and learn this technique easily. Classes will take place on Mondays from 7pm to 9pm.

Teacher Jackie Queally is a highly experienced reflexology teacher. She is keen to enable people to use this ancient art on each other, as it helps to achieve both health and balance in life.

Cost is €17 per night (€170 for the full term ). Students are asked to bring the full amount for the term if possible. Students should also bring a relaxation fold-up chair, a pillow, a towel, and odourless talc.

To book a place on this course call Queally on 083 4117498, or if you prefer a day class ring to discuss this option.


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