Losing for their lives — Galwayman aims to lose 1sixteen stone with System 10 programme

25 per cent of people in Ireland are currently suffering from obesity. It is time to stop this disease and help people to understand that it is possible to beat obesity and have a long an healthy life. System 10 is embarking on a mission to transform the lives of the above three people who want to have a new beginning and a chance to live a longer and healthier lives.

Over the coming months, Fintan, Helen and Tom are going to be given the very best of its food plans and exercise plans to follow each week. They will eat only natural healthy food produce and consume only the exact amount of calories they require per day for healthier metabolism.

One of these, Galwayman Fintan is 41, weights 30 stone and wants to reduce this to 14.5 stone.

They will receive one of their designed exercise plans which they will follow under the guidance of their System 10 personal weight loss trainers. Each week they will be put through their paces to help them improve their fitness levels and the overall muscle tone of their bodies. They will learn a lot about exercising correctly for life.

Each person will also travel on an emotional journey as they get to discover what are the root causes of why they had become so over weight. They will discover how to change this for the future and how to become more positive and motivated about their lives.

This is going to be a huge challenge for these three people, they will face days when they will want to give up and days that will make them and their families very proud. You can do your bit by following their journey and leaving your messages of support on www.facebook.com/system10 and by checking out their weekly blogs on www.system10weightloss.com


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