Free self-defence classes for women in Galway city

Women in Galway city are invited to participate in free self-protection and defence classes, starting this September 2025.

The classes, presented by Black Dragon Kickboxing Certified Personal Trainer and Instructor Pete Foley, will teach participants practical techniques to boost confidence, situational awareness, and self-protection skills.

‘Come and Try’ sessions will take place between Monday, September 8 to Friday, September 12, with the full course running most Fridays, with the occasional Thursday from September 19 to October 23, in The Bungalow, Walter Macken Road, Mervue, H91 D25W.

For more information, or to register, contact [email protected] or (091 ) 536 400. This course is funded by Healthy Galway City and Galway Sports Partnership.

‘Come and Try’ sessions will take place on:

Monday, September 8, 11am-12pm

Friday, September 12, 7.30pm-8.30pm

Session 1: September 19, 7.30 pm-8.30 pm

Session 2: September 26, 7.30 pm-8.30pm

Session 3: October 3, 7.30 pm-8.30 pm

Session 4: October 9, 7.30 pm-8.30 pm

Session 5: October 17, 7.30pm-8.30pm

Session 6: October 23, 7.30pm-8.30pm

 

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