Tired of going to the gym and getting nowhere fast? Then make a visit to Sásta Athlone, the state-of-the-art health, fitness, and weight loss studio. Sásta is a new and exciting way to achieve a lighter, fitter, and healthier you - for keeps!
Meet local woman Kathryn McAlary - since joining Sásta Athlone she has achieved some incredible results, with weight loss of 20.4lbs (1.4st ), a fat percentage loss of 3.7 per cent, visceral fat loss of 1, and 31cm (12 inches ) reduction in measurements.
She has also reduced her metabolic age by nine years. Well done Kathryn on achieving these results - keep up the good work!
Sásta will help you achieve your goals, whether you want to get fit, lose weight, improve your sports performance, or give your lifestyle a complete overhaul - all in a friendly, non-intimidating environment.
Sásta has all the elements in the Athlone studio for you to achieve your goal, including the Sásta fitness pod to aid with fat burn and toning; body sculpting training programme to tone and shape your body; low GL meal plan; weekly body composition analysis; and a one-to-one personal trainer to motivate you every step of the way.
“We are here to help you achieve your goals, whether your focus is on health, fitness, or weight loss, or you want to tone up for a special occasion,” said owner of Sásta Athlone, Noel McTiernan.
Sásta offer a free trial to discuss your goals and gauge your fitness levels. This is followed by a consultation which includes your first sessions of Sásta’s unique fitness pods and body sculpting. You will get a full body composition analysis, which gives a breakdown of what your body is made up of - fat, muscle, water, bone - and even tells you what age your body is working at.
Your personal trainer will then keep a close eye on your progress on a weekly basis, ensuring you reach your goals.
Sásta’s meal guide includes a variety of delicious meal suggestions and recipes. You can download a free sample recipe from wwwsastafitness.ie Sásta Athlone look forward to welcoming you to their state-of-the-art fitness studio at Unit 2 Inis Carraig, Golden Island, Athlone, where they are open from 6.30am-8pm Monday to Friday, and 8.30am-2pm on Saturday.
For more information call (090 ) 6450005 or find Sásta Athlone on Facebook.