Seven habits of highly effective sleepers

Thu, Apr 15, 2021

There’s nothing more frustrating than a bad night’s sleep.

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Renowned Irish celebrity skin expert announces third virtual event

Thu, Apr 15, 2021

Celebrity Irish Skin Therapist, Eavanna Breen, will be hosting her third virtual ‘Skin & Gin’ event on Friday, April 23.

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Dandelion’s positive influence on the body’s metabolism

Thu, Apr 15, 2021

Dandelions grow in every continent in the world, and are edible in their entirety.

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Leading experts warn of tinnitus link to exacerbating Covid-19 symptoms

Thu, Apr 15, 2021

Tinnitus can be made worse by Covid-19 according to a study by Anglia Ruskin University, which also revealed that 40 per cent of people with tinnitus who developed coronavirus symptoms experienced a worsening of their tinnitus.

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IPPM launches incontinence and pelvic conditions online course

Thu, Apr 15, 2021

Aoife Ni Eochaidh is a chartered physiotherapist and winner of the BPW and Irish Permanent Galway ‘Young Business Woman of the Year’ award.

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So you want to be Deliveroo’s food Rooviewer?

Thu, Apr 15, 2021

Do you consider yourself a true foodie fanatic? Can you tell your Five Guys fries from your Bunsens? Your Lemon & Herb from your Extra Hot?

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How to cook eggs in a safe manner

Thu, Apr 15, 2021

It is safe for healthy adults to eat raw or lightly-cooked eggs, but these can cause food poisoning in vulnerable groups.

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Wholesome veggie topped bagels complete with poached egg

Thu, Apr 15, 2021

A little cooking is needed, but there’s nothing like the rich smell of cooked food wafting around the house in the morning.

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Cultivating and harvesting basil within the gardening homestead

Thu, Apr 15, 2021

Basil is one of the most popular plants to grow at home.

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Bijou Bathroom solutions with VADO

Thu, Apr 15, 2021

Despite being the smallest room in your house, the downstairs toilet is one place where you can really show off your individual style.

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How to get a good night’s sleep

Thu, Apr 15, 2021

It’s free, legal, and makes us feel great. It recharges our batteries, reduces stress, boosts our energy and mood, and helps us stay healthy.

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Beneficial properties of Zinc use within the human body

Thu, Apr 08, 2021

Zinc is found in every cell in the body and is a component in over 200 enzymes, more than any other mineral.

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E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.

 

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