Do you have arthritis or fibromyalgia? Then the Living Well with Arthritis Programme is for you. In just six weekly two-and-a-half hour sessions, the programme will help you learn how to manage pain, reduce fatigue, introduce exercise and relaxation into your daily life, increase self-confidence to manage your arthritis, improve your sense of well-being, and meet and share experiences with people who are coping with many of the same issues as you.
This spring Arthritis Ireland will run the course in the Shamrock Lodge Hotel, Athlone, starting on Thursday March 26 from 7-9.30pm. The course consists of six weekly sessions.
For online booking, the course fee is €30 or €22 for medical card holders; booking by post, phone, or email is €36 or €26 for medical card holders.
To book your place, please register online at www.arthritisireland.ie, email [email protected], or call (01 ) 6470206.