In Mullingar, Phoenix Yoga Studio is hosting its first Teacher Training programme beginning in March 2009. Based out of Dublin Vinyasa Flow Yoga‘s Foundation Course, it is recognised by Yoga Alliance and known as an intense transformative process. This 200-hour course offers seasoned practitioners an in-depth exploration of the primary techniques and principles of hatha yoga.
This knowledge has passed through generations of renowned teachers and leads the trainee to a self-sufficient practice of integrity and intelligence.
An introduction to this programme is being held on Saturday November 29 from 11am-2pm at Phoenix Yoga Studio, Medical Park, Mullingar. Visit www.phoenixyogastudio.net for further information.
For those interested in the Teacher Training programme or curious about Vinyasa yoga, this will help provide an understanding of what to expect from combining intensity and integrity in your practice. This also brings an opportunity to meet the faculty/director of the training and ask any relevant questions.
The induction will explore what it takes to contain the body and breath with integrity and:
Learn to keep bodies safe and open the channels to yoga sequentially and patiently;
Work from the safest and most effective principles of awareness and alignment establishing the mind, body, and breath in Union (Yoga );
Learn that to flourish in yoga and find freedom we must integrate yoga philosophy with a dynamic practice.
This workshop is not suitable for beginners and welcomes the serious practitioner who wishes to deepen their practice and understanding of yoga.
For more information visit www.vinyasaflowyoga.ie or call
(01 ) 2053935.