Get in shape and look great

Looking and feeling great is one of the most satisfying things to do. The problem is how to get started.

Figure8 has just moved to a newly fitted gym in Monksland. To celebrate this they have added a new Vibro Gym and are giving membership for September away free for all new members. Promising bundles of motivation, a specialist circuit specially designed for women, personal training for all members, and a weight loss programme with a money back guarantee, there is something for everyone.

Top tips for great results

Working smart

To work smart you need to understand how healthy your metabolism is, and which areas need to be corrected. You need a balanced programme that delivers a combination of nutrition, exercise, and motivation.

Make toning a part of your routine

Toning increases your fat burning metabolism, and every pound of muscle burns an extra 60 calories per day. Toning greatly reduces inches and improves your shape, and prevents skin sagging during and after weight loss. It also improves strength and helps in the battle against osteoporosis.

Give it time

Most ‘quick fixes’ give you a short-term boost but typically do not deliver long-term results. Without exercise you will only be achieving a fraction of the results that you deserve. The key is 3 – 6 – 9; you need to see visible results in three weeks to keep you motivated, you need to see tangible differences in your fitness by week six, but you need to commit to keep the pressure up until at least week nine.

Figure8 is located in Monksland, Athlone, opposite Elan. Contact Tess of Rochelle on (090 ) 6498383.


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