Dance Fusion classes are starting a new term in BG Dance Studios in Roscommon on Thursday April 22 and in the Athlone Springs Hotel on Wednesday April 21. All classes are suitable for adults of all ages and levels. Exercise doesn't have to be boring. You can dance your cares away while having a great time.
There are three different courses to choose from; Salsa Fit, Hip Hop Fit, and Zumba Fitness. Each class consists of a warm-up, stretches, dance routines and a cool down.
The Salsa Fit course offers a spicy hot, sexy, latino workout for all levels and ages.
Hip hop fans will love the popular Hip Hop Fit classes. These fun-filled routines are suitable for all ages and will have you noticing a big improvement in your physique and your stamina after only a few weeks.
Zumba Fitness is a mix of saucy salsa, merengue, the lively jive, the cumbia, hip hop, bollywood/bellydancing, and reggaeton.
Dance Fusion have developed fast-paced and fun-filled classes which promise to burn up to 700 calories in only one hour while toning the body without you even noticing!
All courses run for 10 weeks and there is a special recession-busting early bird price of €90 per person if you book early. Places are very limited so book early to avoid disappointment.
For more info on venues and times check out www.dancefusion.ie Call (091 ) 867821 to book your place.