Managing chronic pain with traditional Chinese medical acupuncture and manipulation

Thu, Mar 12, 2026

Chronic pain is pain that lasts longer than three months or continues after an injury has healed. Unlike short-term pain, it no longer serves a protective purpose and can become a long-term health condition. The pain may be constant or intermittent, ranging from mild discomfort to severe pain that limits daily activities. Over time, chronic pain can interfere with sleep, mood, concentration, work performance, and overall quality of life.

Rest is recovery: HBOT and sleep, recovery and health

Thu, Mar 12, 2026

World Sleep Day on March 14 is a reminder that sleep is not a luxury, it’s a biological necessity.

Portiuncula University Hospital to mark World Kidney Day

Thu, Mar 12, 2026

World Kidney Day, which takes place today (March 12), marks a worldwide initiative aimed at raising awareness of kidney disease and the importance of prevention and early detection. This year’s theme, 'Kidney Health for All: Caring for People, Protecting the Planet', highlights the connection between environmental sustainability (air pollution, heat stress) and kidney disease, promoting eco-friendly, equitable, and accessible kidney care.

Spring is here — and it's time to start counting frogs

Thu, Mar 05, 2026

Galway County Council’s Biodiversity Office is asking people to help record sightings of the Common Frog in their gardens and local areas across County Galway.

New hedgehog conservation group launched to halt declining numbers

Thu, Feb 26, 2026

Researchers at University of Galway are joining forces with conservationists and the community as part of a mission to save Ireland’s hedgehogs.

Limited early March sale appointments now available at Mark Lohan Kitchens

Thu, Feb 26, 2026

With February 28 fast approaching, Mark Lohan Kitchens has confirmed that its annual kitchen sale will conclude on this date — marking the final opportunity this year to secure the 10 per cent sale saving.

Doors done properly – and everything that goes with them

Thu, Feb 12, 2026

Doors are one of the most used elements in any home or building, yet they’re often treated as an afterthought. Whether internal or external, a door needs to perform properly long after the installation is finished.

Get your garden looking spectacular for spring with Colourfence

Thu, Feb 12, 2026

The holy grail of fencing is having a fence that will transform a garden for the better, but when it comes to maintenance, treating a timber fence can never be called fun.

Light up your life with the 'Citylites' showroom at Peter Curran Electric

Thu, Feb 12, 2026

Peter Curran Electric Ltd is Galway’s largest electrical wholesaler, with its 'Citylites' domestic lighting showroom catering to all manner of household lighting tastes and needs.

Ballybane’s destination for award-winning kitchen design

Thu, Feb 12, 2026

Ballybane has become a recognised hub for craftsmanship, design and local enterprise, and it is here that Mark Lohan Kitchens has established its Galway showroom — a destination space for homeowners across the city and county planning kitchens for the years ahead.

Transform your home and garden in style with Álainn Home & Garden Solutions Ltd

Thu, Feb 12, 2026

Álainn Home & Garden Solutions Ltd is proud to be part of the thriving business community in Ballybane, providing high?quality home and garden improvement solutions from its base in the SCCUL Enterprise Centre.

Upgrade your garden with a durable bin store

Thu, Jan 29, 2026

Are you tired of bins ruining the look of your home or garden? Keep your outdoor space tidy, secure and stylish with a durable metal bin store.

Take action now to avoid burst pipes

Thu, Jan 08, 2026

With temperatures dropping below freezing this week and weather warnings issued for ice and low temperatures, we are now in the time of year when household pipes are at increased risk of freezing.

Six easy changes to slash energy bills by over €1,000 this year

Thu, Jan 08, 2026

Despite steadying inflation, many households are still feeling the post-Christmas pinch and the bite of hefty energy bills during the winter months. Calculations show that households could save around €1,230 per year on their energy bills by switching up, scaling back or making simple swaps.

The Mark Lohan Kitchens January sale is now on

Thu, Jan 08, 2026

The Mark Lohan Kitchens January sale is now under way, giving Galway homeowners the opportunity to enjoy 10 per cent off bespoke MLK kitchens throughout the month of January. With strong interest already under way, January remains the ideal time to begin planning a renovation, extension or new build — and to start designing the heart of your home with confidence.

A new kitchen is one of the most meaningful investments you will make in your home. In 2025, the average cost of a bespoke MLK kitchen ranged from €10,000 to €15,000, with designs carefully tailored to suit a wide range of budgets, lifestyles and home layouts. Every Mark Lohan Kitchen is made to order in Roscommon, combining thoughtful design, premium materials and over 23 years of Irish craftsmanship expertise.

The Mark Lohan Kitchens’ January sale launches this Friday

Wed, Dec 31, 2025

For many households across Galway the new year marks the moment to begin planning a renovation, extension or new build. And with the Mark Lohan Kitchens’ (MLK) January SALE launching this Friday, January 2, now is the ideal time to start designing the heart of your home, with 10 per cent OFF bespoke MLK kitchens throughout January.

Why now is the time to invest in Irish-made furniture

Wed, Dec 31, 2025

If upgrading your home is on your New Year priority list, there’s never been a better time to choose Irish-made. Beyond supporting local jobs and traditional craftsmanship, Irish furniture makers continue to set the benchmark for quality, comfort, and custom design.

How to protect your home from a storm

Thu, Dec 11, 2025

Storm Bram swept across Ireland last week, and while Galway escaped the worst of the winds, many homes in other parts of the country were left without power. With storm season now under way, Irish households are being urged to take proactive steps to protect their properties before the next storm arrives.

Storm damage remains one of the most common and costly home insurance claims in Ireland, yet many serious issues can be avoided with simple preparation. To help homeowners stay ahead of the storms, Conor Mulcahy, head of product and renewals at Quote Devil, has shared five expert tips every homeowner needs to know.

Salthill woman becomes Patient Champion following stroke

Thu, Dec 11, 2025

A Galway woman who had a stroke has graduated as a Patient Champion for a national heart and stroke charity.

A lasting solution for ingrown toenails at Foot Health Podiatry, Claregalway

Thu, Dec 11, 2025

Ingrown toenails may seem like a minor nuisance, but anyone who has endured them knows how quickly they can disrupt daily life — causing persistent pain, recurring infections, and constant discomfort with every step. While temporary fixes may offer short-term relief, many people find the problem keeps coming back. At Foot Health Podiatry in Claregalway, a long-term, reliable solution is available, delivered by a CORU-registered podiatrist with over 20 years of clinical experience.

Nail surgery at Foot Health Podiatry is centred on ensuring maximum comfort and confidence for every patient. The procedure is performed under a carefully administered local anaesthetic, allowing the toe to become completely numb before any treatment begins. This ensures a calm, comfortable experience guided by an expert who has successfully carried out this technique for decades.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.