Rethink your drinking for 2012

Thu, Jan 05, 2012

Making a resolution to reassess your drinking habits on January first can seem like an easy decision after a hectic party season. However making this resolution last past those January blues is the tough part.

Coffee is king

Thu, Jan 05, 2012

It seems that we simply cannot get enough of that brown liquid and I predict that there will be even more new coffee houses opening during 2012. Despite all the doom and gloom, sales of coffee do not appear to have been damaged and in some cases are on the increase. As consumers we are, however, becoming much more demanding, and that is great news as it will lead to a much better range of coffees and properly trained baristas (coffee making professionals). Until quite recently it was deemed acceptable to install machines that, while using whole beans, only required an operator to press a button and, hey presto, real coffee. Not any more, and while I accept that they have a place in the market, the cost of a cup from these should not be any more than €1.

Tasty treats

Thu, Jan 05, 2012

Some appetising delicacies from bordbia.ie

Local restaurants receive prestigious Bridgestone awards

Thu, Jan 05, 2012

After just eight months in business Kai Cafe and Restaurant on Sea Road has earned its place among the culinary elite, and been named as the best restaurant in Ireland.

Treat your skin

Thu, Jan 05, 2012

Olive has been used in skincare for thousands of years because of its ability to increase moisture levels and improve skin elasticity.

Going for gold

Thu, Jan 05, 2012

You may be facing into January exhausted with empty pockets and broken resolutions but there is no need to look deathly pale.

Saving face

Thu, Jan 05, 2012

A “superfood” for skin and hair which is famous for its anti-ageing properties is now available from a local company.

Making eyes

Thu, Jan 05, 2012

Puffiness, fine lines and wrinkles - all skin problems we want to eliminate or at least disguise.

Now a new product from Kiehl’s chemists, which has been established since 1851, claims to help achieve fresher, younger looking eyes.

Ten pitfalls to avoid this Christmas

Thu, Dec 22, 2011

Christmas is just days away and you are busy rushing around trying to get everything done. You still have to buy presents, do a grocery shop and organise a makeover to ensure you look great for the party season.

Don’t let a cold sore come between you and the mistletoe this Christmas

Thu, Dec 22, 2011

Everyone wants to look their best for the party season, but an unsightly, painful, and often embarrassing cold sore can get in the way of a great night out, and most importantly come between you and the mistletoe during Christmas. A Vogel's Bio-Propolis is a natural cold sore herbal remedy which can be used at any stage of the virus to soothe the attack, and also prevent the cold sore from replicating.

A cold sore is a viral infection of the lip, and the outbreak typically causes little patches of unpleasantness around the mouth which affects sufferers approximately three times a year, often as a result of stress, weather change, or if the person is run down due to an unhealthy lifestyle.

Charity urges Ireland ‘don’t wait for a rash’

Thu, Dec 22, 2011

Up to 2.6 million adults in Ireland are risking death with the mistaken belief that the main symptom of meningitis is a rash. As the country finds itself in the peak season for the devastating disease, national charity the Meningitis Trust is campaigning to stop this deadly misconception.

Lose weight for life — breakthrough in weight loss only at Therapie

Thu, Dec 22, 2011

The statistics do not lie. A sobering 51 per cent of Irish men and 32 per cent of Irish women are overweight. As a nation we are getting larger and enjoying a less than healthy relationship with food. The Christmas period of excess, however enjoyable, confounds the problem and really tips the scales in January. Did you know that for the average Christmas dinner, with all the trimmings, you will consume 3,500 calories?

Introducing a pet to your new baby

Thu, Dec 22, 2011

Animal shelter workers report that many people who surrender their pets cite a new baby as their reason for doing so. Yet many other families have successfully brought a new baby into their home and managed to keep and enjoy their animal friends.

Fashion favourites at Vida

Thu, Dec 22, 2011

Vida boutique in Corbett Court has a fantastic range of everyday stylish clothing that will take you from the school run to work to evening, all without too much thought or effort. In Vida, you will be guaranteed a personal, professional, service with staff on hand to help and guide you.

One day sale at Aibheil of Adare

Thu, Dec 22, 2011

Aibheil of Adare’s next one-day sale will take place on Saturday January 7, from 9am to 6pm. There is no appointment required on a sale day and with plenty of fitting rooms available, the queue times are not too long.

Going Irish

Thu, Dec 22, 2011

Our European counterparts, such as France and Italy in particular, have been long standing pioneers of design. So much so both Paris and Milan have been the launch pad for many a great name including Alexander McQueen, Stella McCartney and Tom Ford. However, as of late, our own shores have produced some of the best talent in the world of fashion who can more than compete with some of the more internationally known designers. Look at how well the likes of Paul Costello, John Rocha, Joanne Hynes and Orla Kiely have been internationally; with role models like these to look to, new Irish designers have the fashion world at their sewing machines.

Be spoiled for choice for fashion and gift ideas at Standún

Thu, Dec 15, 2011

If you are looking for the perfect outfit for a night out, the office party, or simply for Christmas Day, visit Standún, Spiddal, the unique shopping destination and enjoy a huge variety of clothing in the ladies’, men’s and children’s departments at sale prices.

New taekwon-do classes in south Galway

Thu, Dec 15, 2011

The taekwon-do teaching team of Shane Fitzgibbon and Lisa Connolly have started new classes in south Galway. For those new to the art, taekwon-do is a Korean self defence system/martial art which provides numerous physical and mental health benefits. Increased physical fitness, co-ordination, self-confidence, and mental concentration are just some of the reported benefits from students and parents alike. For more information see www.connacht-taekwondo .com/endorsements.html

Warding off winter chills

Thu, Dec 15, 2011

Christmas is around the corner. You are busy shopping and preparing for the festive season. It is chilly and damp outside and you cannot keep warm. Before long, you are sniffling and coughing and are battling with a cold.

Unwind in the shadow of Croagh Patrick

Thu, Dec 15, 2011

Known as one of Ireland’s finest four-star de luxe hotel and destination spa establishments, Knockranny House Hotel and Spa in Westport, County Mayo, is the perfect luxury getaway for those who like to combine fine dining with total relaxation.

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