Four hundred turn out for Club Vitae 5k Coast Road Run

Thu, Aug 29, 2013

Close to 400 people took part in the Club Vitae 5k Coast Road Run, which took place last week in aid of Western Alzheimer’s.

Aid pregnancy with Care Cure Acupuncture & Chinese Medicine

Thu, Aug 29, 2013

Care Cure Acupuncture & Chinese Medicine clinic believes that a lot of conditions associated with pregnancy arise from low stomach energy. Traditional Chinese medicine practitioners aim to strengthen the energetic function of the stomach meridian and correct any underlying problems.

Ten tips for a healthy life

Thu, Aug 29, 2013

1. Exercise. People who exercise regularly have raised levels of infection fighting cells in their blood, they also have more energy. A daily exercise routine, even a short walk, will help ward off seasonal sniffles, create feelings of wellbeing, help you reduce tension and relax. Aim for 30 minutes a day, ideally.

Back to school — style must-have for teachers

Thu, Aug 22, 2013

Back to school shopping does not have to be all about the kids. A practical and stylish wardrobe can help set the tone for a teacher's year. Update your teaching wardrobe with comfortable and practical pieces which will ensure you always look good.

A safe solution for whiter teeth at White Smile Clinic

Thu, Aug 22, 2013

Are you sick of having yellow and stained teeth? Like most people, you have probably vowed at some point to get your teeth whitened but remain unconvinced that your money will be well spent. After all, the cost of treatment can range from €10 for simple whitening toothpaste to as much as €1,200 for a de luxe laser treatment.

The Beauty Quarters - Oranmore’s newest skincare and beauty specialists

Thu, Aug 22, 2013

Specialising in everything from massages to facials, waxing to tanning, weight loss minimi body wraps, and the celebrity favourite HD Brows, The Beauty Quarters skincare and beauty specialists offer clients a welcoming relaxing experience with a range of treatments at reasonable prices.

Fix your metabolism for a weight loss miracle

Thu, Aug 22, 2013

Fixing your metabolism is the miracle you need to lose your weight once and for all. It can double your weekly weight loss results. It is the only way to shift stubborn fat from your stomach, hips, and thighs. Fixing your metabolism will help your body to burn fat 24/7, and will make it easier to keep the weight off afterwards. It is also a powerful factor in anti ageing — in 10 weeks you can easily turn the clock back five to 10 years.

Give your skin a boost

Thu, Aug 15, 2013

It is being hailed as a skin sensation and the makers claim it is the first CC cream for face and body. Karora CC cream (colour correcting beauty balm) claims to be a multi-tasking skin perfecting product.

Hair flair

Thu, Aug 15, 2013

We can all carry around a bit too much baggage at times, mostly in our handbags. That’s enough to be lugging around without the thought of a heavyweight conditioner adding to the burden of follicle flatness.

Washing in style

Thu, Aug 15, 2013

Fancy transforming your shower experience and making washing a beautifully, scented experience? Then check out Pixy natural soaps.

Perfect scents

Thu, Aug 15, 2013

The new fragrance from Giorgio Armani is described by its makers as chic, sultry and intense. The Italian fashion designer says his new perfume, called Si, is “a tribute to modern feminity, an irrestible combination of grace, strength and independent spirit”. It is a chypre scent reinvented.

Skincare & Beauty Clinic, Loughrea, celebrates twenty years

Thu, Aug 15, 2013

The Skincare & Beauty Clinic, Loughrea, will celebrate 20 years in business next Thursday, August 22.

Fix your metabolism for a weight loss miracle

Thu, Aug 15, 2013

Treat sports injury with Care Cure acupuncture and Chinese Medicine

Thu, Aug 15, 2013

Sports participation, although a great form of exercise and community spirit, can sometimes put a strain on the body and result in muscle aches, injury pains, pulled ligaments, twisted ankles, and broken limbs.

Racing style at Ballybrit

Thu, Aug 08, 2013

A Limerick woman wearing a Grace Kelly inspired vintage baby blue lace dress won over the judges at the Anthony Ryan’s Best Dressed Lady Competition on Ladies’ Day at the Galway Races.

Outstanding dental care at Roscam Family Dental Practice

Thu, Aug 08, 2013

When it comes to your child’s dental health the team at Roscam Family Dental Practice believe that prevention is one of the best cures.

A dental health check-up at Roscam Family Dental Practice is so much more than just an examination. Dr Neysan Chah understands that even the tiniest teeth need care and attention and therefore ensures that education regarding dental care and oral hygiene is a key component of every treatment plan. He aims to make the experience a pleasant one with plenty of hints and tips to put a big smile on the smallest of faces.

Are you worried about your ageing memory?

Thu, Aug 08, 2013

As we age, it is normal for our memory and other brain functions to decline. There is little point in living to 100 if our brain is not functioning properly. Throughout our lives new brain cells are being created in a process called neurogenesis (neuro means nerve and genesis means birth). Even in people with Alzheimer’s new brain cells are being created. However we need to have these brain cells functioning at full capacity; hence the importance of exercise and diet. Next we need to engage these new cells so these new brain cells begin communicating with each other, rejuvenating our brain’s abilities.

Fix your metabolism for a weight loss miracle

Thu, Aug 08, 2013

Outdoor hot tub unveiled in The Coast Club leisure centre

Thu, Aug 08, 2013

The new outdoor hot tub in The Coast Club at the Connemara Coast Hotel was unveiled this week. The six person tub overlooks the wonderful hotel gardens that lead down to the shore and the spectacular views of Galway Bay and the Burren in the distance. The warm water and the powerful jets within the tub offer therapeutic relief for sore muscles and tired bodies, so it is ideal for use after a workout or to relax after a tough day at the office. Rain or shine, the outdoor hot tub is the place to be.