Antibiotics may not be the best treatment for acne

Thu, Mar 14, 2019

Taking antibiotics for your acne is a huge mistake, according to Therese Moylan, an acne expert who has 25 years' experience treating acne.

If you have acne and you have seen your doctor about it, chances you were put on the antibiotic merry-go-round: first you start with one; when that stops working, you move on to another, and still another; or maybe you stay on antibiotics for years. And you still have acne. Why? Because antibiotics give temporary improvement and they kill most, but not all, of the bacteria, and the acne becomes severe again, and since each antibiotic becomes less effective over time, in the end you wind up with no options left.

Hairstyles for spring/summer 2019

Thu, Mar 07, 2019

We are edging closer to the gentler, warmer days but unfortunately, with the weather recently, it seems that summer may be a long way off. But what better way to cheer up your life than with a new hairstyle. It is very easy to get caught in a style rut with your hair and end up with the same colour and style for a decade but if you are thinking of change, the time to do it is now.

FROZEN SHOULDER

Mon, Mar 04, 2019

Frozen shoulder, also known as Adhesive Capsulitis which means sticky shoulder describes this condition accurately it occurs in about 5% of the population. More common in women than men, most ladies in the beginning of the condition may find it hard to reach the clasp of their brassier, back pockets, worse at night and when lying on the affected side can be excruciating and affect sleep.

Spice up your Life… Make your Passion Possible with ZinCuFlex!

Fri, Mar 01, 2019

Whether you are a professional athlete, a fitness enthusiast or just venturing to complete your first 5km, the muscle soreness and joint pain in the 12- to 48-hour time frame after a vigorous workout can serve as a major frustration. ZinCuflex® is an innovative food supplement with proven benefits for joint health, immunity, energy and vitality. Combining the power of Ginger, Curcumin and vitamin C, ZinCuflex® may help to protect joints and help maintain joint mobility, overall contributing to recovery after working out.

The ideal gift — a health and fitness genetic testing voucher

Thu, Feb 28, 2019

In recent years it has become clear that our genetic make-up has a strong influence on body weight and how we respond to different foods and exercises. With scientific advances, we are now able to use the information in our DNA to predict which diets, lifestyle choices, and exercise work best for each individual person.

Helping sufferers of irritable bowel syndrome

Thu, Feb 28, 2019

Irritable bowel syndrome (IBS) is a common digestive disorder that affects million of people worldwide. It is often considered to be an embarrassing problem because of the symptoms. There is no scientific cause or cure, although symptoms can usually be eased.

Lose up to two stone in ten weeks

Thu, Feb 28, 2019

There are three keys to a successful weight loss plan – diet, exercise, and metabolism correction. All three keys interconnect – one will not work without the other.

Lose Fat Around the Middle workshop

Thu, Feb 28, 2019

Would you like to be in better shape ahead of summer? Do you find yourself frustrated by feeling short on time but full of good intentions? Well then ditch the diet and learn a healthier way of eating with Glenville Nutrition which will support your energy, mood, and help you get your waist back, for good.

Unislim relaunches in Galway

Thu, Feb 28, 2019

Unislim is celebrating 47 years in business this year and is relaunching classes in the Galway region over the coming weeks.

With the huge success of the new Balance plan, Unislim members across the country are seeing record breaking losses since January. This plan gives members the freedom and flexibility to create and enjoy their favourite meals while effortlessly dropping the pounds.

Top fashion trends for summer 2019

Thu, Feb 28, 2019

Whisper it quietly but it seems that the weather is taking a turn for the better with the sun showing its glowing face and temperatures hitting doubles figures.

WHAT’S CAUSING MY ACHES AND PAINS?

Tue, Feb 26, 2019

Body aches and pains are an everyday part of life for all human beings. There are many causes and reasons and usually there is an innocent explanation for it. But if the pain continues for a long time and starts affecting your life then it’s time to try and find out the underlying reason.

Natural alternatives to dieting from Dr Marilyn Glenville

Thu, Feb 21, 2019

Dieting might seem like an obvious way to lose weight, but according to weight expert Dr Marilyn Glenville it is not the best option. Here are Dr Glenville's tips for losing weight without dieting, courtesy of Evergreen Healthfoods.

Don’t diet

Lose weight and get four free workshops with WWFreestyle

Thu, Feb 21, 2019

There are just a few days remaining to opt in for this great offer from WWFreestyle.

Get fit and social at The Ardilaun Leisure Club

Thu, Feb 21, 2019

Do your 2019 fitness resolutions need a little boost? The Ardilaun Leisure Club has all the inspiration you need.

Help for sufferers of irritable bowel syndrome

Thu, Feb 21, 2019

IBS is a common digestive disorder that affects millions of people worldwide. It is often considered an embarrassing problem because of the symptoms. There is no known cause or cure for IBS, although symptoms can usually be eased.

Better hearing with both ears

Thu, Feb 21, 2019

Why do people have two ears? Basically, it is to widen the scope of your hearing so you can find out where sounds are coming from, and from what distance. In reality it is not your ears that do the listening, but your brain. And to interpret sounds correctly, the information it receives must be as accurate and as detailed as possible.

Sticking to weight loss goals has never been easier thanks to new Slimming World additions at Iceland

Thu, Feb 21, 2019

Iceland Ireland has everything you need to slim down for good with some tasty new Slimming World additions now available across its 26 stores nationwide.

Exploding The Diet Myths — how to lose weight and stay healthy without dieting

Thu, Feb 21, 2019

See Dr Marilyn Glenville PhD, the UK’s leading nutritionist specialising in women’s health, in The g Hotel in Galway on Tuesday February 26. and find out why diets do not work, and what does.

Do calories count and are all calories equal? Paleo versus keto versus intermittent fasting – do they work? How effective are vegan and vegetarian diets for weight loss, and how do you keep yourself healthy on them? Does the timing of your meals make a difference?

Success for St Paul's Students

Wed, Feb 20, 2019

Two transition year students from St Paul's Secondary School in Oughterard have been selected to represent their school in this year's Bank of Ireland Junk Kouture regional finals in the TF Royal in Castlebar on March 7.

Colm Fahy and Lauren Melia say they are "honoured" to represent not only their school but also their community next month. Their design is titled "Fuinneamh", which is Irish for energy, and is based on the promotion of positive mental health. It demonstrates the different types of energy, such as physical and electrical, but also positive and negative as displayed by the contrasting shades of colour - both lighter and darker.

BLOATING

Tue, Feb 19, 2019

Bloating is when your tummy is puffy, feels stretched and uncomfortable due to temporary abdominal distension.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.