Parenting resilient minds

Thu, Aug 15, 2019

Mental health problems affect about one in five children and young people. They include depression, anxiety, and conduct disorders, and are often a direct response to what is happening in their lives (Mental Health Ireland). According to the World Health Organisation around 50 per cent of mental disorders begin before the age of 14. Parents have begun to figure this part out themselves. They can unfortunately name on one hand children who needed some form of expert support for their emotional and mental wellbeing in the past 12 months. Parents are more than aware of the daily stories on all media forms of anxious children, crying spells, teenagers suffering migraine, school refusal, depression, bullying, missing youths, self-harming, suicides, violence, poor self-image, eating disorders, and so on.

Where has it gone wrong and with such an alarming acceleration? A fair share of it can be chalked down to today’s children and youth not having resilience skills. Resilience is that ability to bounce back from something that challenges your wellbeing. It is having the capacity to problem solve in a life or a social situation. A simple example of this would be children who have forgotten a school book they need to complete their homework on a given night who, on realising the error and the consequences of it (teacher being disappointed, falling behind in work, etc), set about making a plan to solve their problem such as snapping a friend in the same class and getting the pictures of the pages they need. This is showing resilience. What would not have been an appropriate reaction would be sitting on the floor in tears, refusing to go to school the next day, screaming at family members, etc. This in fact would show no coping skills and would be a key sign that your child needed an intervention.

Learn the art of beauty make-up and the intricacies of prosthetics with the School of Make-up Artistry

Thu, Aug 15, 2019

The International School of Make-up Artistry has been in business for more than 30 years, specialising in make-up artistry. The school's trainers are all highly skilled with many years' experience in the industry and are eager to share their knowledge with the students.

Go further with GTI

Thu, Aug 15, 2019

Galway Technical Institute is the largest college of further education and training in the west of Ireland. It is now accepting applications for courses commencing in September. Visit www.gti.ie where you will find an extensive range of full-time courses including some exciting new study options for 2019. Through its applied learning approach, GTI offers learners the opportunity to gain valuable experience in the workplace as well as providing the knowledge and skills to progress to further and third level education.

NUI Galway Engineering Maths Qualifying Exam offers Leaving Cert students a second chance

Thu, Aug 15, 2019

The College of Engineering and Informatics at NUI Galway has announced details of this year’s Engineering Maths Qualifying Exam which gives students a second chance to pursue a career in engineering. The exam, which takes place on Tuesday, August 20, is for students who achieve the CAO points for an undergraduate engineering degree course at NUI Galway but who have not met the obligatory maths requirement.

The love of swimming starts here

Thu, Aug 15, 2019

The Kingfisher Club is launching its new term of children's swimming lessons, beginning September 4 and running for eight weeks.

Kingfisher is an award winning leisure centre with excellent facilities. Its swim academy is the pathway to swimming excellence and is known for its top standards of teaching. The teaching team believe that encouragement, patience, and clear instruction is essential to helping your child feel more at home in the water. Swimming is a skill children will love for life and it is important for parents' peace of mind too.

Resolving Conflict and reducing stress

Fri, Aug 09, 2019

Are you ready to connect with your own authentic power and find stillness within? Are you Willing to communicate from your heart while navigating the complexity of human relationships? If you would like to bring peace into your life discover how empowering resolutions can help.

I combined my scientific career with natural medicine and founded my own company

Thu, Aug 08, 2019

I graduated from CNM in nutrition, naturopathy, and herbal medicine. CNM was my first college of choice because it provided a comprehensive academic programme with practical hands-on clinic experience, while allowing me to complete it while working full-time as a post-doctoral researcher. Also, CNM courses are recognised and accredited internationally.

School transitioning wellbeing and resilience workshops with Next Step Forward

Thu, Aug 08, 2019

On Monday August 12 health and wellbeing expert Dorothy Scarry, a qualified primary and secondary teacher, will host a wellbeing and resilience workshop in the Oranmore Lodge Hotel.

The objective of the workshop is to enable students to begin to take ownership of their personal wellbeing and resilience through identifying stressors and establishing a plan for interventions for themselves that they can maintain while they make the school transition and beyond. The practical aspects of starting secondary school, such as dealing with new teachers, timetables, movement between rooms, homework, etc, are also covered in part three of the workshop. Everyone will leave the workshop with a bespoke personal wellbeing plan.

Top tips while on a test drive

Thu, Jul 25, 2019

Thinking of buying yourself a new car?
Why not have a look at a second hand vehicle as a year old car can be up to 27 per cent cheaper than a new model. But remember there are many questions to ask before you part with your cash for a new set of wheels. One of the most crucial is asking for a test drive.

NUI Galway student selected to represent Ireland at Future News Summit

Thu, Jul 18, 2019

NUI Galway student Róisín McManus is representing Ireland at the major international Future News Worldwide Summit for young journalism students in London this week. This is the second year that an NUI Galway journalism student has been chosen for the summit.

A third year BA with journalism student, Róisín McManus is one of two students selected from Ireland to be a delegate at the prestigious summit, hosted by Thomson Reuters in Canary Wharf in London. She was chosen from more than 3,000 applicants to be one of just 100 delegates from 53 different countries globally at the event.

Academic receives prestigious Royal Society-SFI Research Fellowship

Thu, Jul 18, 2019

The Royal Society-SFI University Research Fellowship scheme 2019, representing an investment of €2.8 million, has been announced this week. NUI Galway biomedical engineer, Dr Eimear Dolan, was one of the four outstanding researchers in the Republic of Ireland who received the prestigious award.

From crutches to triathlon

Thu, Jul 18, 2019

I was a county gymnast at 19 when my knee swelled up. I could only walk with crutches. Over the next 20 years I had six operations, took heavy painkillers, and was often bed-ridden with pain. After the sixth operation my consultant said, “No more operations, I’m referring you to the rheumatology clinic.”

Prescribed a cocktail of powerful anti-inflammatories, which, despite making me feel very unwell, brought down the swelling dramatically, meant I could dispense with crutches, though I was still in pain. I was told I would be taking anti-inflammatories for life, so I began to investigate natural alternatives.

Tips on advertising regulated products and services

Wed, Jul 17, 2019

Marketing and advertising are key areas for the majority of businesses all over the world, however, those businesses that are advertising products or services that are regulated face additional challenges. These products and services include those in industries such as gambling, medicinal products, financial services and food products.

GMIT medscience student wins top prize in national science competition

Thu, Jul 04, 2019

Students from the BSc (hons) in medical science in GMIT have won the top national prize for the second year in a row at the biannual LabCon2019 conference, co-hosted by the Academy of Clinical Science and Laboratory Medicine (ACSLM) and the Medical Laboratory Scientists Association (MLSA).

Learn the art of beauty make-up and the intricacies of prosthetics with the School of Make-up Artistry

Thu, Jul 04, 2019

The International School of Make-up Artistry has been in business for more than 30 years, specialising in make-up artistry. The school's trainers are all highly skilled with many years' experience in the industry and are eager to share their knowledge with the students.

The school offers a variety of courses to suit all ages and levels. Whether you want to upskill and add to your existing qualifications in beauty therapy or make-up artistry, or you are starting from the beginning, the school can offer suitable courses for all levels.

‘I ate myself healthy again with CNM and wrote a book’

Thu, Jul 04, 2019

My new book Super Nutrition is my life’s work; it outlines the ways I have used nutrition and my passion for food to improve and heal my body and mind.

Consider a career in make-up artistry

Thu, Jun 27, 2019

The International School of Make-up Artistry has been in business for more than 25 years, specialising in make-up artistry courses, from beginners to advanced levels. The school is constantly updating with cosmetic products and fashion trends. It offers a variety of full time and part time options.

Help with primary school mathematics — September is just nine weeks away

Thu, Jun 27, 2019

Is your child’s maths performance below par? Is it affecting his/her confidence and outlook? Is your child just a little bit at sea, or is maths a total minefield? As the school year draws to a close, is it time to put a schedule in place for September? And what about maths and the summer slide?

The importance of encouraging a positive view of mathematics in primary school cannot be over-emphasised. As students progress through the classes they are introduced to new concepts which build on previous learning and understanding. Therefore it is vital that children grasp each new concept and are given a chance to practise it and apply it before they move on. This helps students feel confident in their abilities and assured in the knowledge that they can forge ahead on this mathematical journey.

Next Level Skillnet launches specialist diploma in corporate environmental planning

Thu, Jun 27, 2019

Mayor of Galway Mike Cubbard launched a new specialist diploma in corporate environmental planning programme at the PorterShed in Galway.

GMIT announces free summer camp for young entrepreneurs

Thu, Jun 27, 2019

A free young entrepreneur summer camp for 40 second-level students will run this summer in GMIT’s Galway (Dublin Road) campus, commencing on July 8. The camp is hosted by the School of Business, for the third year in a row, as part of a national initiative funded by the Higher Education Authority. The course is designed to meet a key objective of the National Skills Strategy 2025, the promotion of entrepreneurial thinking and design skills among secondary school pupils.

Kevin McDonagh and Ivan McPhillips, lecturers in enterprise, creativity, and innovation, will lead the delivery of the one-week course which is open to secondary school students in Galway city and county, aged 12 to 17 years. It will run from Monday July 8 to Friday July 12, from 10am to 4pm (except Friday, which runs from 10am to 1pm). Participation is free and lunch/refreshments are provided each day.

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