Mindfulness is just about learning to relax – or is it?

Thu, Jan 12, 2017

There are currently hundreds of mindfulness courses and workshops available up and down the country. But it is worth asking whether they are all the same and of similar quality. Dominic Cogan unpacks the meaning of mindfulness.

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The lowdown on chemicals in cosmetics from Au Naturel

Thu, Jan 12, 2017

There is growing concern in recent years over the harmful effects of unnatural foodstuffs such as artificial additives, preservatives, sweeteners, and flavourings in our food, and even of environmental pollutants.

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Snow is coming – head for the hot stuff!

Thu, Jan 12, 2017

It seems like the snow is coming, and it’s tempting in the cold weather to choose stodgy comfort foods - making it difficult to meet the new recommendation of up to seven pieces of fruits and vegetables a day.

One great way to address this is by having homemade soups, as they give an ideal opportunity to add extra helpings of vegetables to your daily intake and to pack extra nutrients into your meals. Soups are also a great way of filling you up without filling you out!

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Geoff Anthony Stop Smoking Clinic celebrates 14 years in Athlone

Thu, Jan 12, 2017

Due to ongoing public demand, the highly successful Geoff Anthony Stop Smoking Clinic returns once again to the Creggan Court Hotel, Athlone, on Monday, January 23.

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Protect yourself this January with Echinaforce

Thu, Jan 12, 2017

As the holiday season winds down, we can sometimes feel a little worn down and be more susceptible to colds and flu.

A.Vogel Echinaforce was developed by natural health pioneer, Alfred Vogel, who experimented over his lifetime to find the most effective echinacea formula to make his patients stronger and healthier.

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Osteoporosis: a simple test could let you know

Thu, Jan 12, 2017

Osteoporosis Ireland are to hold clinics in The Sheraton Athlone Hotel on Saturday, January 21.

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A tasty new year at My Melody

Thu, Jan 12, 2017

Situated in the heart of Athlone, My Melody has some tasty offers to get the new year off to a cracking start.

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Applications open for Bord Bia marketing fellowship and ambassador programmes

Thu, Jan 12, 2017

Bord Bia and the UCD Michael Smurfit Graduate Business School have commenced a search for 30 talented professionals who can demonstrate the aptitude, ambition, and drive to become future leaders in Ireland’s thriving food industry.

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2016 the busiest ever year at Ireland West Airport

Thu, Jan 12, 2017

2016 was a record-breaking year at Ireland West Airport with passenger numbers exceeding 730,000 for the first time in the airport’s 31-year history.

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Wedding guest etiquette – the new rules!

Thu, Jan 05, 2017

The team at the Shearwater Hotel, Ballinasloe are all about weddings, so to celebrate their wedding showcase which takes place on Sunday, January 15, they wanted to share some great tips they have learned over the years.

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Beat the winter blues with the Peter Mark January sale

Thu, Jan 05, 2017

This new year make it all about great hair with some sensational sale offers on haircare essentials at Peter Mark, both in-salon and online at petermark.ie.

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The role of sulphur (MSM) in the body

Thu, Jan 05, 2017

Sulphur is one of the most abundant minerals in the human body and it plays a very important role in the body’s organs and systems. It is a valuable component of collagen and is therefore needed for connective tissues, and for blood vessels, eyes and joints. Sulphur binds collagen fibres together which gives the skin its elasticity, keeping it younger looking for longer.

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