Discover the magic of the five-minute miracle

Thu, Feb 23, 2017

Bernie Doyle started her story of discovery about 10 years ago, when she met a wonderful lady who introduced her to energy healing. From there she discovered the ‘five-minute miracle’.

“My life at that time would have been hard due to lack of control, trust, faith, and belief in myself,” says Bernie.

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You’re in good hands with Roger & Gallet

Thu, Feb 23, 2017

They say you can always tell a woman’s age by looking at her hands.

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Go for golden

Thu, Feb 23, 2017

Acrylamide is a compound that is produced when many foods, particularly starchy foods, are cooked – or more importantly ‘browned’. Acrylamide has been found both in processed foods and also in foods cooked at home. The acrylamide forms when a food is roasted, toasted, grilled, or fried. Foods implicated would be toasted bread; potatoes, whether fried (chips or crisps) or roasted; vegetables (roasted or fried as veggie crisps); or other starchy foods like biscuits or crackers. All these foods develop acrylamide during the cooking process due to the ‘Maillard reaction’ which is the reason these foods go brown.

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Why take a B complex for stress?

Thu, Feb 23, 2017

A vitamin B complex is often recommended for symptoms of stress, anxiety, memory, and concentration as it is absorbed quickly into the system, and being water soluble it doesn’t need time to ‘build-up’.

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Incredible Edibles – Empowering children to make healthy food choices

Thu, Feb 23, 2017

Agri Aware, the independent agri-food educational body, has launched its annual Incredible Edibles initiative – which teaches primary level students how to grow and cook their own seasonal Irish fruit, vegetables, and herbs.

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The Prince Bar Cocktail Corner

Thu, Feb 23, 2017

Pikachu

Ingredients

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Kick off your spring clean at Currys PC World

Thu, Feb 23, 2017

Spring is in the air, and what better way to dust off the cobwebs from winter than with a good, old-fashioned spring clean? At Currys PC World you can find a host of gadgets and devices to help you make your home sparkle.

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Delaney Furnishings: offering over 30 years of expertise

Thu, Feb 23, 2017

Delaney Furnishing was established by Paddy Delaney Jr in 1978.

The store has been extended during the course of the past 30 years and now stands at an impressive 20,000 square feet.

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Dunne & Nugent Blinds & Curtains: ‘Let us beautify your home’

Thu, Feb 23, 2017

Dunne & Nugent Blinds & Curtains is offering customers up to 25 per cent off top quality blinds, and with new season fabrics in stock, now is the ideal time to pay the store a visit.

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Wedding showcase at the Shearwater Hotel Ballinasloe

Thu, Feb 09, 2017

The Shearwater Hotel Ballinasloe invites brides- and groom-to-be to their wedding showcase on Saturday, February 11 from 11am-2pm.

The team at the Shearwater are looking forward to showing couples all this stylish hotel has to offer to make your big day one to remember.

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Reduce wrinkles and sagging skin with silica

Thu, Feb 09, 2017

Silica is a necessary trace element in the human body. As a main component of collagen, it is critical for the formation of joint cartilage, ligaments, tendons, bone and lung tissue, blood vessels, as well as skin, hair, and nails.

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Tips to remain calm during a busy day

Thu, Feb 09, 2017

Today’s smartphone-dominated lifestyle means that many of us are constantly checking emails and perusing social media, regardless of where we are. Our busy days mean we are always flitting from one thing to the next, expecting our minds to stay on top of a mountain of information.

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E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.

 

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