Top of the cuts at Murray's Barber Shop

Fri, Mar 09, 2018

Murray's Barber Shop was established in 1992 by Dave Murray.

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Make a tasty start to the Chinese New Year

Fri, Feb 16, 2018

Today we celebrate Chinese New Year. Legend has it that in ancient times, Buddha asked all the animals to meet him on Chinese New Year. Twelve came, and Buddha named a year after each one.

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Spice up your January

Fri, Jan 26, 2018

Wow, it has started to get cold here in Mayo. Driving is treacherous, tourism is almost non-existent, and everyone is off the beer or on a diet. January is a month for staying in beside a big fire and staying warm.

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New Year, delicious low fat food

Fri, Jan 19, 2018

It seems like everyone has gone on a diet these last few weeks, and why not? These days healthy eating is all the rage, so this week I have included some of my favourite low fat healthy recipes for you to try and enjoy.

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Excellent facilities, great prices, and friendly staff at the Breaffy Club

Fri, Jan 19, 2018

The Breaffy Club has something for everyone, from its fully equipped gym with cardio machines, fixed and free weights, the aerobics studio, to the impressive 20 metre swimming pool, sauna, steam room, and Jacuzzi.

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Face - the skin specialist

Fri, Jan 19, 2018

Face Aesthetic Clinic recently opened its doors in Chapel Street, Castlebar. Stephanie Coyne is the proprietor and uses the renowned IMAGE range of products. Ms Coyne has a huge amount of experience in the skincare industry having spent the last five years working in the UK as an aesthetic specialist and manager with Skin Doctor Clinics and then going on to become the national aesthetics trainer for Ferndale Pharmaceuticals and Aestheticare, the leader in aesthetic skincare and devices in the UK.

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New Year, new healthy breakfast options

Fri, Jan 12, 2018

Eating a morning meal is a healthy habit if you are watching your weight. Research shows that regular breakfast eaters tend to be leaner and dieters are more successful at losing weight, and keeping it off, when they eat breakfast. What's more, people who do, typically get more of some important nutrients, like fibre and vitamins.

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Winter Warmers to get you going

Fri, Nov 24, 2017

Winter has arrived, there’s a chill in the air, the stoves and fires are lit at night and we all like something warm to eat and drink. Today I want to share a few winter recipes that are easy to make and are guaranteed to warmup the family dinner table.

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Cardiac rehabilitation at The Breaffy Club

Fri, Nov 24, 2017

The Breaffy Club offers a wide variety of fitness classes ranging from spinning to swimming lessons with everything in between, one of the classes they are most proud of is their cardiac rehab class which takes place on Mondays at 12pm and Wednesdays at 11am and 12.30pm. This is a specialised class delivered by their instructor Emer O’Toole. To take part in this class you must be referred by your doctor or Cardiac rehab nurse.

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Winter Wonderland at Westport House

Fri, Nov 17, 2017

Winter Wonderland at Westport House is a magical family experience brimming with Christmas cheer that will leave the children starry-eyed and the whole family believing in fairy-tales.

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Thanksgiving tasty treats

Fri, Nov 17, 2017

Thanksgiving Day is a national holiday celebrated primarily in Canada and the United States. It is celebrated on the second Monday of October in Canada and on the fourth Thursday of November in the United States.

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Join Specsavers Castlebar for open evening

Fri, Nov 17, 2017

Specsavers Castlebar is encouraging people to take a more proactive approach to their hearing health, by holding an open evening on Thursday November 23. The professional hearing team will be on hand to talk to both customers and non-customers about their hearing health, the services available in store, and to answer any hearing-related queries.

Guests will be greeted with a glass of prosecco on arrival, with nibbles and an array of refreshments served throughout the evening. Complimentary hearing screenings will be available to everyone, and all those who avail of a hearing screening will be entered into a raffle for a chance to win a new pair of hearing aids/a pair of Balmain frames or an impressive hamper.

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