Lose Fat Around the Middle - healthy eating workshop

Fri, Oct 12, 2018

Would you like to be in better shape?

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How Stress Affects the Body

Fri, Oct 12, 2018

Acute stress is a response to imminent danger, it turbo charges the system with powerful hormones that can damage the cardiovascular system.

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Irish Cancer Society urges women to be breast aware this October

Fri, Oct 12, 2018

With a 25 per cent increase in the number of breast cancer cases over ten years, the Irish Cancer Society is urging women to be aware of the signs and symptoms of the disease.

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One day courses in SAGE 50 Accounts and Thesaurus Payroll

Fri, Oct 12, 2018

GPA Solutions are delivering a one day Accounts course in SAGE 50 in Mayo Abbey on Tuesday November 13.

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GMIT open morning for pupils, parents and mature learners

Fri, Oct 12, 2018

Several hundred secondary school pupils are expected to attend an open morning hosted by GMIT at the Galway campus this Saturday October 13 from 10 am to 1pm.

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St Angela’s College open day

Fri, Oct 12, 2018

On the shores of Lough Gill and still only minutes from Sligo Town, St Angela’s College, Sligo, offers a range of undergraduate and postgraduate/part-time degree programmes.

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Samaritans mission is to alleviate distress

Fri, Oct 05, 2018

Samaritans listen in confidence 24 hours a day, seven days a week.

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Flu Vaccine Campaign for health care staff launched by Saolta and UNICEF

Fri, Oct 05, 2018

Following the success of last year’s flu vaccine campaign for health care staff, Saolta University Health Care Group has once again partnered with UNICEF to launch the 2018/2019 flu vaccine campaign "Get a vaccine, give a vaccine."

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Mayo Woman Shares Story of Hope and Recovery Ahead of World Mental Health Day

Fri, Oct 05, 2018

October 10 marks World Mental Health Day, a day when mental health awareness and the importance of looking after our mental wellbeing is promoted globally and locally.

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Diabetes sufferers warned to look after feet to avoid amputations

Fri, Oct 05, 2018

People with diabetes need to be proactive in looking after their feet as diabetes related amputations continue to rise to a four year high, Diabetes Ireland has warned.

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Tasty Autumn treats

Fri, Sep 14, 2018

Can you believe that autumn is here already? There is a chill in the air and stoves and fires are being lit most nights in the homes of Mayo.

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Take care of your lips this winter

Fri, Sep 14, 2018

An often-neglected part of our skin is the lips. They are particularly prone to cracking, dryness and soreness in blustery, chilly autumn so give them some nourishing love, with one of these two great products available from Pauline Cawley Skin and Beauty Clinic.

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E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.

 

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