New Year, new healthy breakfast ideas

Fri, Jan 13, 2017

Eating a morning meal is a healthy habit if you're watching your weight. Research shows that regular breakfast eaters tend to be leaner, and dieters are more successful at losing weight, and keeping it off, when they eat breakfast. What's more, people who do typically get more of some important nutrients, like fibre and vitamins.

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Simple soups for the New Year

Fri, Jan 06, 2017

Happy New Year everyone, can you believe that it is 2017 already? Where did that year go? There’s been a chill in the air in the past week, my windscreen is frozen every morning.

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Castle Leisure Club tailor made for your fitness

Fri, Jan 06, 2017

If you are looking for a gym for 2017 Castle Leisure Club, Castlebar, is the whole package, boasting a fully equipped gym, 15m pool, sauna, steam room, Jacuzzi, and aerobics studio all centrally located upstairs at Mayo Leisure Point. The team of fully qualified trainers are ready and willing to make your membership your best purchase of 2017. No hidden fees, all classes free, free fitness tests, and free personalised gym programmes.

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Mayo slimmers lose incredible 24.5 tons in 2016

Fri, Jan 06, 2017

Super slimmers in Mayo have lost a whopping 54013.25lbs (that’s 3858 stone or 24.5 tons) in weight – that’s the equivalent of 18 cars. Altogether the members of the Ballina, Ballinrobe, Ballyhaunis, Castlebar, Claremorris, Westport, and Swinford Slimming World groups are now 54013lbs lighter than they were at the beginning of 2016.

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Get the you, you want this new year with Ultra Slim

Fri, Jan 06, 2017

You can lose inches instantly with ultrasound cavitation from Ultra Slim Body Sculpturing. It is an non-surgical body sculpturing treatment that is pain free, needle free, and has no downtime for body and face. It targets excess stubborn fat, cellulite, it tightens skin, and aids wrinkle reduction.

Imagine a non surgical fat reduction procedure that is permanent and tackles those stubborn areas such as belly fat, love handles, arms, hips, chest, back, thighs, buttocks, legs, breaking fat down and removing if from the treatment  area. This is the most effective non-surgical body treatment available on the market today. By utilising the latest in modern technology, inches can be lost of any given part of the body you would like to change to become flatter and firmer with a completely painless treatment. This process targets excess fat, cellulite, stretch marks, skin tightening, shrinking skin after dramatic weight loss or child birth.

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The Breaffy Club is a Diamond award winning leisure centre

Fri, Dec 09, 2016

The Breaffy Club collected the highest award for hotel leisure centres at the recent Ireland Active White Flag Awards ceremony which was held in Athlone.

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Pamper yourself perfect this Christmas at the Ice House

Fri, Dec 09, 2016

The Ice House Hotel’s award winning Chill Spa offers a tempting array of gifts perfect for the beauty-product fan in your life or that special someone who deserves a rejuvenating spa break. With its talented team of therapists, comprehensive treatment offering, unique setting overlooking the Moy Estuary and outdoor Spa Garden complete with hot tubs offering river and woodland views, Chill Spa is a very special R&R experience. Chill Spa has been recognised many times as a very special oasis, most recently at the Irish Hair and Beauty Awards, winning the Spa of the Year’ award.

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Nothing but the best from Blackberry Hearing

Fri, Dec 09, 2016

Prior to entering the market, Blackberry Hearing’s market research validated that there was significant consumer dissatisfaction with pricing and after-care service. So, the focus for the company has been  on providing quality, affordability, price transparency and simplicity but ultimately ensuring the customer gets the best possible solution  for their individual needs. To achieve this the company has instilled an ethos where no stone is left unturned to ensure total customer satisfaction. Employing only BSc qualified audiologists, a rarity in the business, ensures that the customer receives the best possible  consultation and thereafter the best possible solution.

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Prostate cancer survivors help launch exhibition to raise awareness

Fri, Nov 18, 2016

Three West of Ireland men are among those who joined with Meath GAA legend Sean Boylan, former Irish rugby international Tony Ward, former RTE broadcaster and Castlebar-native Michael Murphy and nine other prostate cancer survivors today to help the Marie Keating Foundation launch a new exhibition which aims to give hope and support to men affected by prostate cancer.

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Getting ready for Christmas

Fri, Nov 04, 2016

Last week I promised to share my Christmas cake recipe with you, as I had a few requests for it, so here it is again. When I started at culinary school all those years ago, I followed the recipe in the curriculum for a Christmas cake. When we got around to eating it on Christmas Day, it just didn’t seem to be as good as the cake that my grandmother makes.

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Mayo’s food and drink producers invited to join Farmers’ Market skills training workshops

Fri, Nov 04, 2016

Bord Bia is to host a series of Farmers’ Market skills training workshops around the country this November to support new and existing members of the food market network. The ‘Skills Training for Selling at Farmers’ workshops, specifically designed by Bord Bia, will provide practical solutions to the challenges most frequently faced by market sellers.

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