Prostate cancer survivors help launch exhibition to raise awareness

Fri, Nov 18, 2016

Three West of Ireland men are among those who joined with Meath GAA legend Sean Boylan, former Irish rugby international Tony Ward, former RTE broadcaster and Castlebar-native Michael Murphy and nine other prostate cancer survivors today to help the Marie Keating Foundation launch a new exhibition which aims to give hope and support to men affected by prostate cancer.

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Getting ready for Christmas

Fri, Nov 04, 2016

Last week I promised to share my Christmas cake recipe with you, as I had a few requests for it, so here it is again. When I started at culinary school all those years ago, I followed the recipe in the curriculum for a Christmas cake. When we got around to eating it on Christmas Day, it just didn’t seem to be as good as the cake that my grandmother makes.

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Mayo’s food and drink producers invited to join Farmers’ Market skills training workshops

Fri, Nov 04, 2016

Bord Bia is to host a series of Farmers’ Market skills training workshops around the country this November to support new and existing members of the food market network. The ‘Skills Training for Selling at Farmers’ workshops, specifically designed by Bord Bia, will provide practical solutions to the challenges most frequently faced by market sellers.

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Tracy’s exceptional success celebrated at Slimming World HQ

Fri, Oct 28, 2016

Local weight loss expert, Tracy King, is celebrating after being recognised for the exceptional work she does to support people in Ballyhaunis to achieve their dream weight. Tracy was one of around 100 high-achieving team developers invited to Slimming World’s Team Developer Thank You Day at the organisation’s head office in Alfreton, Derbyshire, UK.

Tracy is a slimming consultant for the Ballyhaunis Slimming World group and also one of the organisation's leading team developers, as well as managing her own group as a self-employed franchisee, she is doing a great job of managing other consultants in Mayo, Roscommon, and Sligo to ensure excellent service right across the area.

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Anti-wrinkle injections, now Ireland’s fastest growing non-surgical cosmetic treatment

Fri, Oct 28, 2016

Anti-wrinkle injections are the most talked about beauty treatment in Ireland at present, so what’s the craze all about? We ask Deirdre O’Dowd, operations manager at Therapie clinic, to explain why people are now opting for anti-wrinkle injections as opposed to the more traditional anti-ageing treatments.

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A new Kairos professional training diploma starts next month

Fri, Oct 28, 2016

Kairos Therapy is a gentle approach to healing which clears all old emotional pain in a very gentle but powerful way. The body has a natural flow of energy which is an emotional field within the physical body. Kairos trained practitioners can follow the issues which can hold old pain in the body.

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No experience required, why not try women’s walking football

Fri, Oct 28, 2016

Do you drop off children to school in Castlebar in the mornings? Would you be interested in getting in some fun organised morning exercise? If so then this women’s fun walking football programme may be just for you. This new and exciting form of fun physical activity starts at Castlebar Town Park on Monday November 7 from 9am to 10am.

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Taking my health into my own hands with Castle Leisure Club

Fri, Oct 28, 2016

Following a recent health scare, our man Seamus Mulligan decided to get his health and fittness back in check and with the help of Castle Leisure Club, he has embarked on a new fitter and healthier life. He tracks his first steps below.

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Medical acupuncture helps neck, elbow, and back pain

Fri, Oct 28, 2016

Acupuncture is a safe treatment using small sterile needles. Sessions last up to 20 minutes. Here are three conditions that respond to acupuncture illustrated with individual treatments, following a full assessment.

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Discover Venus Concept at Vanilla

Fri, Oct 28, 2016

The secret to beautiful skin as loved by A-listers and world class aesthetic practitioners. Discover the non-invasive face and body treatments that deliver head to toe with proven results at Vanilla Beauty, Castlebar.

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Sleep well with Stauntons Pharmacy

Fri, Oct 28, 2016

Pull this cracker to discover Sleep Spell, a miniature, travel-sized version of the bestselling deep sleep pillow spray (10ml), which contains a signature calming blend of lavender, vetivert, and camomile essential oils to help magic you into a more peaceful sleep. With 99 per cent of users claiming that they slept better than normal after using it, this deep sleep pillow spray is the aromatherapeutic solution to better sleep and a calmer Christmas.

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Get the body you always wanted with Ultra Slim Body Sculpturing

Fri, Oct 28, 2016

You can lose inches instantly with ultrasound cavitation from Ultra Slim Body Sculpturing. It is an non-surgical body sculpturing treatment that is pain free, needle free, and has no downtime for body and face. It targets excess stubborn fat, cellulite, it tightens skin, and aids wrinkle reduction.

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