Boost your energy at The Coast Club

Thu, Apr 25, 2013

Now the long evenings and the early mornings are upon us, our energy levels are increasing. Make good use of this energy at The Coast Club.

Revive Q10+ available at Salthill Pharmacy

Thu, Apr 25, 2013

Revive Q10+ is a powerful combination of amino acids, vitamins, minerals, and coenzyme Q10. It helps to prevent cardiovascular ageing, improves blood circulation, energy and vitality, and physical and mental wellbeing.

Indian head massage training

Thu, Apr 25, 2013

Develop techniques to help stimulate the senses by learning the relaxing and invigorating practice of Indian head massage. For many the experience is blissful, deeply relaxing, and calming to the core.

Slimming World saved my life

Thu, Apr 25, 2013

On February 8 2012 I joined Slimming World in the Pillo Hotel. My starting weight was 12 stone 11.5 pounds. When you join you receive a starter pack which includes a few books, recipes, plans and fitness books. I went home and read the books on my first night and started the plan straight away.

Anti-cancer health and wellness retreat in May

Thu, Apr 25, 2013

Sota Health and Wellness is a luxurious five star sanctuary of wellness, vitality, and rejuvenation set in a scenic and tranquil setting overlooking Kilcolgan Weir estuary and Kilcolgan Castle. This luxury health and wellness retreat is one of the most comprehensive, educational, inspiring, life transformative programmes available in Europe.

On May 11 and 12 it will host an inspiring, pampering, and educational two days guiding, motivating, and coaching you towards your health goals. Everyone attending the retreat will receive an individualised tailored plan specific to his/her health goals. This is unique to Sota Heath and Wellness. This is an all inclusive package consisting of juicing workshops, raw food demonstrations, vegetarian cookery classes, positive thinking workshops, indulging full body massage or reflexology included in package, delicious organic raw/vegan breakfast, lunch, and dinner, alkalising juices made specific to your health needs, one to one support from detox manager Yvonne Duffy O’Shaughnessy, self empowerment seminars, herbal remedies and teas specific to your health concerns, wheat grass and aloe vera shots, colon cleansing supplements, and life coaching, all while unwinding and relaxing in the elegance and opulence of Sota Health and Wellness Retreat.

Improve your life by changing your posture

Thu, Apr 25, 2013

When you look in the mirror what do you see? An upright person with perfect posture or a stooped individual with hunched shoulders and drooping chin who looks years older than his/her age?

The shoe edit

Thu, Apr 18, 2013

I am in the leather goods capital of the world right now — Italy. Bags, shoes, wallets, and belts, you name it, Italy has it in the highest quality leather. So there is no better time to talk about my favourite thing, surrounded by the best in the world — shoes.

Award-winning designers at the Galway Hat Shop

Thu, Apr 18, 2013

Winner of 2013 Milliner of the Year Award, Martha Lynn, will be showcasing her creations all this week at the Galway Hat Shop. The annual Golden Egg Fashion Innovation Awards were held in the Radisson Blu Hotel where leading designers and fashion students showcased their work all hoping to win one of the prestigious awards.

Enjoy great hair days at Cilla's Hair Flair

Thu, Apr 18, 2013

Cilla's Hair Flair, located in Queen B (beside Mocha Beans), Liosban Estate, Tuam Road, Galway, opened in March with Priscilla Fahy at the helm.

Gustav’s spring summer collection at Kilkenny

Thu, Apr 18, 2013

This season Danish fashion powerhouse Gustav brings you fashion to gush over with its stunning new spring summer range, available now in Kilkenny shops in Dublin, Galway, and Cork.

Combat depression with Care Cure acupuncture

Thu, Apr 18, 2013

Depression can be a particularly sensitive condition. If you have never experienced mental illness, it can be all too easy to dismiss this crippling condition as someone’s bad day. Depressed individuals typically suffer from insomnia, crying spells, anxiety, worry, poor memory, lack of interest, and stomach disturbances.

Roy Keane seeks Galwegians to help Irish Guide Dogs for the Blind

Thu, Apr 18, 2013

Irish soccer legend Roy Keane is calling on Galwegians to take part in the 11th Annual Shades fundraiser for Irish Guide Dogs for the Blind.

Eight ways to beat fatigue

Thu, Apr 18, 2013

1.Try to get a good night’s sleep. It rejuvenates the mind and body. Many people who complain of tiredness are not sleeping enough. Persistent lack of sleep leads to fatigue, irritability, tension and inefficiency.

The catwalk look

Thu, Apr 11, 2013

Being a fashion week regular, I am very lucky to see, first hand, what we can expect from trends to colours, a season in advance. Back in September I sat at numerous shows including Issa, John Rocha, and Topshop Unique, getting the lowdown on spring summer 2013. Now that it is here, I have seen all those trends like monochrome and sports luxe translate to the high street. But let’s start at the beginning and take a closer look at those who create the trends we now find in our wardrobes.

David Martin launches new e-voucher

Thu, Apr 11, 2013

David Martin Hairdressing Group has just launched a new e-voucher, making it easier than ever to treat a loved one to a gift voucher. Simply contact the branch at New Dock Street, Galway, and you can order a gift voucher from the comfort of your own home and receive it in a matter of minutes. You can choose to have the voucher emailed to you, or directly to the recipient with your own personal message included.

Colour me gorgeous

Thu, Apr 11, 2013

Colours have the power to lift up our wardrobes and spirits, and that is one of the many reasons I love spring so much. The freshness of pastel shades and the vibrant impact of strong hues, make us feel rejuvenated and beautiful. Strong colour palettes have been highlighted throughout the spring/summer collections and four dominant shades are the starlets of the season. Colours are vibrant and wearable. Whether you want to be confident in red, playful in cobalt, or seductive in pink, you can now wear these colours head-to-toe or toned down with soft patterns and neutral hues. Here is a round-up of the must-have colours to create your spring capsule wardrobe.

Hayfever - natural help is at hand

Thu, Apr 11, 2013

Does spring bring with it the miseries of hay fever? If you have the yearly running nose, watering eyes, and sneezing problems, it can spoil anything from football to a walk in the local park. You can control these symptoms with conventional medicine but as soon as it wears off, the problem returns, often year after year.

Sans Soucis now available at Salthill Pharmacy

Thu, Apr 11, 2013

Sans Soucis uses natural spring water sourced in Baden-Baden, Germany, in its products. The water is rich in trace elements and minerals and gives the products their strength, soothing and healing powers.

Cancer fighting, health, vitality, and weight loss juicing workshop

Thu, Apr 11, 2013

Juice therapy is a growing phenomenon that is sweeping the nation, but do you really know what to juice, how much to actually consume, and what juices work best for what? This workshop offers the answers to all the above, you will learn how to juice, what juicer is best for you, and how much and how often you need to have juices in order to heal.

Your metabolism — your weight loss master switch

Thu, Apr 11, 2013

System 10 transforms weight loss by focusing on the most important key of all – your metabolism, which changes everything.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.