The HurtLocker Galway - The Biggest Loser Challenge — six weeks to a slimmer, happier you!

Fri, Sep 07, 2018

The Biggest Loser Challenge is a fantastic new fitness programme from The HurtLocker, in conjunction with Vita Nutrition. This six-week programme will have you slimmer and happier than you have ever been.

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Health screening open day at the Clayton Hotel, Galway with medical herbalist Patrick Murphy.

Mon, Sep 24, 2018

After hugely successful open days, Medical herbalist Patrick Murphy will be hosting his health screening open day at the Clayton Hotel, Galway on Sunday 30th September from 9.00am to 5.00pm using the Supertronic health screening device.

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Top looks for autumn/winter fashion

Mon, Sep 17, 2018

As the temperatures drop and the sun disappears, we say goodbye to crop tops and sandals and welcome with open arms, coats and long sleeved shirts.

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Overweight? Don’t just accept it, lose it

Thu, Sep 13, 2018

Daniel was just 15 when he embarked on his life-changing journey. It was not going to be an easy one as he had tried and failed several times. However, at almost 29st, he needed to try once more. He was not able to enjoy life the way a teenager should.

While Daniel lost 13 stone, he gained a lot more than he expected. His mother was the first to notice: “If you spoke to him some months back, he couldn’t look at you, he was so shy. Now, he is a completely different person. His social skills have increased enormously, he’s genuinely happy in himself, and he even did fantastically with the Junior Cert.”

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If you want to stop feeling tired, sluggish, and unhappy about the way you look, join Me2UFitness

Thu, Sep 13, 2018

Joining a gym can be daunting, but the team at Me2UFitness make it easy for you with appointment based training sessions, a personal trainer by your side to guide you, and easy to follow food plans.

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Natural infection prevention for winter

Thu, Sep 13, 2018

At this time of year infection prevention is a favourite word among doctors and the general public alike. Everyone is interested in how to protect and defend themselves effectively against bacteria, viruses, and fungi. As we are all living in times when certain drugs are losing their effectiveness, natural substances that work effectively and do not burden the body are coming to the fore.

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Let go of anxiety, enjoy life

Thu, Sep 13, 2018

Meditation classes with Kadam Adam

Kadam Adam Starr is back in Galway this September to re-launch a new series of meditation classes entitled "Let go of anxiety, enjoy life". Principal teacher at Tara Kadampa Meditation Centre, he is passionate about how meditation can help us to solve our daily problems.

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Get your fashion must-haves this autumn from Brown Thomas

Thu, Sep 06, 2018

As we wave goodbye to a summer full of festival antics and sporadic heat waves, we welcome the start of a new school and college year with some stunning autumn fashions courtesy of Brown Thomas, Galway.

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All the boot styles you will need this autumn

Thu, Sep 06, 2018

Boots: the founding fathers of autumn and winter footwear are making their way back to our overflowing wardrobes once again.

To celebrate or grieve depending on what weather takes your fancy, here are five boots styles you are sure to see hitting the fashion scene this season.

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It’s OK to say yes at your first bridal appointment

Thu, Sep 06, 2018

Shows such as Say Yes to the Dress have transformed the bridal dress shopping experience, and now brides book appointments at a variety of boutiques and spend days travelling through shops. With all those options Belladonna Bridal needs to reaffirm that there is nothing wrong with saying yes to your dress at your first boutique.

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Meet the makers: Brown Thomas

Thu, Sep 06, 2018

What is your name and job?

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Why you should do yoga

Thu, Aug 30, 2018

The 5,000 year discipline of yoga is practised to unite body and mind while promoting health and relaxation. Yoga is a great way to stretch and strengthen your body, focus your mind, and relax your spirit.

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The Beauty Lounge Galway Celebrating 5 Years in Business

Mon, Aug 27, 2018

The Beauty Lounge Galway is celebrating its 5th year in business on Saturday 1st September with a day of pampering for all clients new and returning. Customers are invited to enjoy complimentary treatments by the girls and they will be joined on the day by the Head Shed hair salon and Francis Soap Shop. There will bubbles and bites to eat, prizes and goodie bags to take home and 25% off Dermalogica products.

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Wellbeing is more important than exams, Samaritans say

Thu, Aug 16, 2018

Samaritans in Galway is calling on students and parents to ensure young people receiving their exam results this week are not put under unacceptable pressure.

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Why pay more for your prescriptions?

Thu, Aug 09, 2018

Have you priced your prescription yet at O'Beirn's Pharmacy?

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Genuine weight loss from System 10

Thu, Aug 09, 2018

There are three keys to a successful weight loss plan – diet, exercise, and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else. In most people this switch is off.

Metabolism problems such as slow thyroid, type 2 diabetes, sluggish liver, hormone imbalances, PCOS, endometriosis, infertility, and digestive problems such as constipation, IBS, and diverticulitis will limit or stop your weight loss, no matter how much dieting or exercise you do. Work on fixing your metabolism problems for amazing results. Combine this with a reasonable diet and a reasonable amount of exercise and you will get the best, the fastest, and the easiest weight loss ever.

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Health screening open days at the Breaffy House Hotel, Castlebar & Clayton Hotel Galway, with medical herbalist Patrick Murphy

Thu, Aug 02, 2018

After hugely successful open days, Medical herbalist Patrick Murphy will be hosting his health screening open days at the Breaffy House Hotel, Castlebar on Saturday 11th August from 9.00am to 6.00pm and Clayton Hotel, Galway on Sunday 12th August from 9 am - 6.00pm using the Supertronic health screening device.

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Top tips for shopping for the perfect wedding dress

Fri, Jul 20, 2018

In association with advertiser.ie we give some top tips for selecting the special dress.

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Galway beauty salon takes home top award

Wed, Jul 18, 2018

The team at Uptown Girl Beauty and Waxing Salon had a night to remember on Sunday as they were crowned Beauty & Make-Up Team of the Year for the west at the inaugural Irish Make Up Awards.

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Read this weeks E-paper. Past editions also available from within this weeks digital copy.

 

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