Fitness professional Ronan Kennedy, who is the co-founder of the newly opened health and fitness studio Lookfit on the Breaffy Road, Castlebar, has just introduced a new exercise programme designed for men.
The programme targets men who are new to exercise or who have taken a break from exercise and want to get back into a fitness regime.
The six-week fitness course is an ideal way to kickstart a journey to healthy living.
The programme will teach participants how to gradually introduce exercise and healthy eating into their current lifestyles to experience all of the associated benefits, such as increased energy, more confidence, and feeling stronger.
The programme starts on May 25 and continues each Monday and Wednesday evening at 6.30pm.
It includes two lifestyle analysis sessions, an information booklet, body basics session, 11 group focus sessions, healthy eating guide, and a home workout guide.
Each week, participants will exercise in a group at Lookfit for two days while also completing one home session.
There will be a maximum of eight people per group to ensure a high quality service for all clients.
The programme is now available at a special offer price of just €124.
Lookfit is located at the Old Volex building on the Breaffy road, Castlebar (beside EZliving ).
For more information or to book a place, phone (087 ) 4669377. Alternatively, email [email protected] or find Lookfit on Facebook.