Personal training is ideal for busy lifestyles

It is that time of year again when we all want to look our best for the summer.

Phoenix Total Well Being, a fitness training centre in Claremorris, is offering tailored programmes for people of all fitness levels regardless of their time restraints.

They offer both evening and morning bootcamp classes combining cardio, kettlebells, aerobics, circuits and floor work, designed to shed any extra weight, firm-up muscles, and help increase balance, flexibility, and core strength.

The personal training sessions at Phoenix Total Well Being are proving very popular.

The team develop a programme that is specific to the clients and their goals. Either individually or in a small group, the trainers will work with the client to develop a routine that makes sense, fits in with their day and does not overwhelm them.

Training sessions are monitored for maximum results.

For the ultimate pampering experience, why not indulge in a Shiatsu massage. Shiatsu is a Japanese form of healing massage, which literally translates as ‘finger pressure’.

It is often described as acupuncture without needles and is relaxing massage that is excellent for relieving modern day conditions such as headaches and migraines, stress related conditions, shoulder, back and muscle pain, and much more.

Take the first step on the road to fitness and contact Phoenix Total Well Being, Mount Street, Claremorris, to enjoy the benefits of a healthy and active lifestyle.

For more information on fitness classes, personal training, martial arts classes, and shiatsu treatments, contact Steven on (086 ) 836 5411 or visit www.phoenixclaremorris.com

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