Reflexology is a natural, holistic therapy based on the discovery that there are points on the feet which correspond to organs, systems, and structures within the body. Using special pressure techniques to stimulate these points the therapist can detect imbalances in the body and work to effectively treat them. Reflexology has had great success in aiding a number of common ailments including digestive issues, insomnia, migraines, and other stress related illnesses. Reflexology is also beneficial in the last stages of pregnancy and has been known to decrease labour times. It is a relaxing treatment which treats the whole person, helps to restore balance, and bring about a deep sense of wellbeing.
Reiki is a safe, gentle, non-intrusive hands-on healing technique. It is a holistic system for balancing, healing, and harmonising all aspects of the person — body, mind, emotions, and spirit. Reiki is of benefit to many different physical complaints while being a most effective way to de-stress. Reiki is also a great support to anyone trying to break old habits and make positive life changes.
Natural Face Lift Massage is a gentle, non-invasive approach to younger looking skin which helps slow down the signs of ageing. The treatment works by freeing constrictions both within the facial muscles and the connective tissue. Using only the therapist’s hands this one hour long face massage employs specific movements to release habitual facial expressions, smooth lines, lift the skin, and create a healthy, glowing, appearance. By combining elements of Ayurveda, acupressure points, and massage this is a wonderfully relaxing approach to caring for our appearance. These treatments are available from Tara McDonald at a central location in Castlebar, call 086 2035701 for enquiries or bookings.