Work off the Christmas season with Spinning and Pilates

At Castle Leisure Club spinning for non members has commenced. Classes are held on Mondays at 6.30pm and also on Wednesdays at 8pm.

They are booked in six week sessions for a fee of €48. They will suit both the beginner to spinning and people who have tried it before. Spinning burns serious calories (about 450 in 45 minutes ) and offers an awesome aerobic workout that gets your heart beating faster.

This spinning course will be given by very qualified spinning instructors on the original spinning bikes Schwinn.

For further details on the course call Castle Leisure Club on 094 902 6749 for details and to book your place.

Pilates classes

Castle Leisure Club has been running very successful Pilates classes for over eight years and the next session of Pilates classes will take place on Wednesday evenings with beginners’ classes on at 6.30pm and improvers at 7.30pm.

A Pilates session will take place on Friday mornings at 9.30am for beginners, and may suit parents who have just dropped their children to school. Each course takes place for a six week session.

Pilates help to strengthen and tone muscle; improve posture; improve co-ordination; provide flexibility and balance; and relieve stress and tension.

Pilates can be practised by people of all ages and at all fitness levels, even those who have done little or no exercise before.

To find out about classes available to non-members call 094 902 6749. Castle Leisure Club, Mayo Leisure Point, Castlebar.

Advertisement

 

Page generated in 0.0915 seconds.