Step fitness and abdominal toning classes take place in Breaffy National School, Castlebar, four nights each week.
Choose from beginners, intermediate, or advanced classes. These workouts are packed full of great fat burning and toning routines that will contribute to a slimmer, stronger, and more energised body.
Many of these classes include metabolic/tabata based intervals to burn even more calories and to strengthen and tone both upper and lower body.
All sessions also include a tummy toning routing using the latest techniques to really target the abdominal muscles. For full details/booking phone Pamela on 087 225 0725.