Stress, anxiety, worry, difficulty sleeping are common concerns for individuals in today’s society. Amanda Walsh at Northwest Therapy and Hypnosis takes an evidenced-based approach, combining the two most powerful and effective psychological therapies, namely cognitive behavioural therapy and clinical hypnotherapy. This integration, referred to as cognitive behavioural hypnotherapy (CBH ), is regarded as one of the most evidence-based therapeutic interventions available today in the field of psychology and psychotherapy. It is one of the most effective treatments for anxiety, stress, panic attacks, and social anxiety.
Amanda Walsh employs a skills training approach. You are trained in using skills and techniques based on years of evidence-based research in the area of psychology, psychotherapy, physiology, and related fields. CBH can be used effectively on a vast range of different issues such as managing stress, anxiety, low mood, cessation of habits (smoking, nail biting, etc ), phobias, sleep difficulties, optimising performance, eg, sports and exams, weight reduction, building confidence and self–esteem.
Do you struggle with any of the above areas?
What do you think it might be like to achieve long-term change, regarding the difficulty you are experiencing?
What difference might those changes make to your life?
Although it may feel difficult to take that first step, therapy can offer you the chance to overcome difficulties, leading to a more rewarding and satisfying life.
Psychologist and clinical hypnotherapist Amanda Walsh is an approachable, empathetic, therapist providing a professional, confidential, and effective therapy service.
To find out more visit www.therapyandhypnosis.ie