Facilities and classes at the new gym in AIT Sport are now available to all.
With very competitive membership rates, an extensive range of classes and more than 70 workout stations, it is one of the most popular gyms in town. The facility’s newly launched class timetable has great variety on offer. There are 8am, lunchtime, early evening, and late classes on offer to suit every timetable.
Depending on your working day, there is a class there for you to do whether you are free morning, noon, or night. Classes include boxercise, pump, circuits, spin and punch, spin, 30-minute abs, and much more. The classes take place in fully air-conditioned studios.
The gym also offers expert advice and support from highly qualified fitness instructors who will give you a free fitness assessment, write you a programme, and monitor your performance. Whether your goal is to lose weight, tone up, or build strength, the gym instructors will provide a plan to suit your needs.
If you are preparing for a major event in your life or you just want to get fit, AIT Sport is the place to start. Join the gym today by visiting www.aitsport.ie, calling (090 ) 6471803 or by dropping by the AIT International Arena on the Dublin Road.